Saturday 28 February 2015

YOUR BIGGEST MUSCLE GAINS, FASTER THAN EVER

YOUR BIGGEST MUSCLE GAINS, FASTER THAN EVER

MI40 stands for Mass Intent 40 and Mass Intent is the only muscle-gaining system that makes a conscious INTENT to create TENSION in the muscle, relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent. I have used NOS ™ & Intent to become one of the best bodybuilders on the planet and will rely on it right until the Mr. Olympia. You can use it to change your body & life.

Component 3: The 40-Day MASS Instruction Workout Videos

Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler 'The Freak' Rob Terry, to the next level. If these athletes have room to learn and grow, you do too!

Keep this in perspective: to get a 1 to 1 hour with me in Tampa, Florida, you're looking at $150 an hour, and it would take us about 7-8 hours to cover all the major bodyparts. To be frank, I think $150 an hour is a steal for the value I deliver.

So.... WITHOUT A DOUBT... the BEST part about MI40 is getting over SEVEN (7) hours of coaching time with me on HD video! SEVEN HOURS of life-changing step-by-step instruction! That would cost you $1,050 if you came to Tampa, Florida to hire me. But you won't have to pay even close to $1,050 and you're so much more with the entire MI40 System today!

For more information About the book
Click here

Friday 27 February 2015

Complete Training For the Power Athlete

Complete Training For the Power Athlete

-My secret series of exercises which strengthen the posterior chain leading to faster sprint times and a higher vertical jump
-A variety of easy to follow plyometric routines to excite the central nervous system and tap into your explosive power
-A short but wickedly effective total body warm-up routine which breaks your body of restrictive patterning, allowing you to express your true athletic potential
-A wide-array of athletic training movements which can be easily swapped in and out of your program so you can train in any facility – regardless of equipment
-A systemic approach to clearing out muscle imbalances and re-aligning the body into the proper position to exhibit maximal speed, strength and power
-A plug and play system of training which will make you a better overall athlete – regardless of sport
The exact system I used to prepare for the NFL combine, where I outperformed players currently playing in the league
-A radically different approach to injury prevention which guarantees you stay on the field, court or pitch the entire season

ABS

Keys for better ABS

1. Keep the motion smooth and under control . Don't use momentum or try to race through your reps. Go slowly and strive to feel the muscle contracting without the assistance of any other muscle groups. Momentum robs the muscle from doing the work , reducing the muscle building stimulus.

2. Don't pull your head with your fingers , which can lodge your chin into your chest and distrupt natural alignment . When supporting your head , don't interlock your fingers , your hands should simply be supporting your head , not helping you pull on it . Keep your head in line with your torso by imagining a tennis ball positioned between your chin and your chest.

3. For your maximum intensity on your ABS moves , hold your breath as you complete the move , then exhale at the end of range of motion . Holding your breath allows you to maintain intra - abdominal pressure allowing your ABS to contract stronger.

Thursday 26 February 2015

UNILATERAL TRAINING

Take a single sided approach to your training , build a stronger core and recruit more muscles than ever.

Study - up -: Research confirms that training one limb at a time forces the recruitment of more muscle fibers and requires more force than when using both limb simutaneously . Unilateral exercises also offer the benefit of increased core training. Take for instance the cable cross over . When you bring the cable across your body with one arm , the core work extra hard to maintain form and balance , strengthening your ability to produce intra abdominal pressure , the pressure necessary to protect from spine during your major lifts like the squat and deadlifts.

One sided case -: Lets consider bent over rows . When you use both arms simutaneously , the equal weight on both sides of your body balances your torso. As you lift the bar , it remains straight and balanced . When you perform the exercise with just your right arm , as with dumbell rows , the lack of counterbalancing weight causes your torso to twist toward your one side , forcing you to resist that twisting by contracting your obliques. As you begin to hoist the dumbell with your right arm the momentum generated by the action along with the pulling of your torso muscles toward your left side to resist the pull of the weight on your right causes your torso to rotate toward the left.

Overall look -: If none of that sparks your interest in training one limb at a time , unilateral work helps you determine muscular imbalances from one side of the body to the other. When one limb is stronger than the other , it can have a major impact on your overall aesthetic and symmetry . Nobody wants loopsided shoulders or any other lagging bodyparts to throw off the overall look. Unilateral training helps right those wrongs.

On the safe side -: Finally , the correction of any imbalances will also ultimately play a role in injury prevention in your hips , knees and shoulders. When one limb is stronger it can put undue stress and strain on the opposite side of the body. So when you train unilaterally you can improve the strength and stability of not only muscles but also working joints and ligaments. Over time your body will become better balanced in terms of strength , symmetry and the inner workings of the core musculature.

Sunday 22 February 2015

Dayana Cadeau professional female bodybuilder from Canada

Dayana Cadeau professional female bodybuilder from Canada
Dayana Cadeau in 1966 in Haiti. At the age of seven, she and her mom moved to Quebec City, Quebec, where she was raised. Her mom wanted her to learn English, so she was enrolled in a private Christian school.

Dayana Cadeau professional female bodybuilder

About
Name:Dayana Cadeau
Place of Birth:Haiti (Carribean)
Date of Birth:June 2nd, (Gemini)
Home:Now living in Florida
Occupation:Legal Assistant, Promoter, NPC Judge, IFBB Pro and Personal trainer
Weight: 155 lbs. (off season); 135lbs-140lbs (contest shape)
Favorite Body Part:My legs
Favorite Body Parts to Train:My back and abdominals
Favorite Food: Italian and ice cream
Favorite Colours:Red, Purple, Pink and Black
Hobbies:Serving God and reading the Bible
Look for in a man:Honesty, respect, love and passion. More important, who loves God and follows him
Height:5' 4" 1/2
Eyes:Light-Brown
Bodybuilding Background:Been competing for over 20 years Turned Pro in 1997
Personality:Honest, Loyal, Faithful and Loving
Biggest Turn-off: People who lie to me about anything
Career Goals:Succeed in progressing with my business
Personal ambitions :To continue to follow God's words and be loyal to Him.
Personal life
Cadeau currently lives in Wilton Manors, Florida.She is a Christian.
She speaks Haitian Creole, French, and English. Besides being a professional bodybuilder and physique contestant, she works as a legal assistant, promoter, NPC judge, adult model, and personal trainer. In January 2008, she founded the Dayana M. Cadeau Inc.

Dayana Cadeau

Contest history
1992 Quebec Metropolitan - 1st Overall
1993 IFBB Quebec Provincial (Montreal) - 1st (HW and Overall)
1994 CBBF Canadian Championship - 3rd (HW)
1995 IFBB Canada Cup - 4th (HW)
1996 CBBF Canadian Championship - 2nd (HW)
1996 IFBB North American - 2nd (HW)
1997 IFBB Canada Cup - 1st (HW and Overall)
1997 IFBB Jan Tana Classic - 11th
1998 IFBB Jan Tana Classic - 3rd
1998 IFBB Ms. Olympia - 14th
1999 IFBB Ms. International - 11th
1999 IFBB Jan Tana Classic - 9th
1999 IFBB Pro Extravaganza - 9th
2000 IFBB Ms. International - 7th (HW)
2000 IFBB Jan Tana Classic - 3rd (LW)
2001 IFBB Ms. International - 1st (LW)
2001 IFBB Ms. Olympia - 3rd (LW)
2002 IFBB Ms. International - 2nd (LW)
2002 IFBB Ms. Olympia - 5th (HW)
2003 IFBB Ms. International - 4th (LW)
2003 IFBB Jan Tana Classic - 1st (MW)
2003 IFBB Ms. Olympia - 2nd (LW)
2004 IFBB Ms. International - 1st (LW)
2004 IFBB Ms. Olympia - 1st (LW)
2005 IFBB Ms. Olympia - 3rd
2006 IFBB Ms. International - 2nd
2006 IFBB Ms. Olympia - 2nd
2007 IFBB Ms. International - 6th
2007 IFBB Ms. Olympia - 2nd
2008 IFBB Ms. International - 2nd
2008 IFBB Ms. Olympia - 2nd
2009 IFBB Ms. International - 5th
2009 IFBB Ms. Olympia - 8th
2010 IFBB Ms. International - 6th
2010 IFBB Ms. Olympia - 5th
2011 IFBB Ms. International - 9th
2011 IFBB Ms. Olympia - 16th
Dayana Cadeau in wikipedia
pictures for Dayana Cadeau:

female bodybuilder

Dayana Cadeau professional female bodybuilder

Dayana Cadeau

vidéo for Dayana Cadeau:

Dayana Cadeau 5 Days from Olympia 2010

Ifbb Pro Female Bodybuilder Dayana Cadeau

Dayana At The Gym

Dayana Cadeau 2011 Training Teaser

Group Class Aerobics in Pompano Beach - Pompano Fitness Gym Dayana Cadeau

Dayana Cadeau (VHS quality video)

Dayana Cadeau & Kai Greene in fragranti

Saturday 21 February 2015

Dwayne Johnson Workout Diet Plan

Dwayne Johnson workout and diet plan with bibliography

Dwayne Johnson was the rock the box office in 2013, if the new Forbes list of the greatest actors success is any indication, "said the Huffing-ton Post Her appearances Snitch, GI Joe. Retaliation, no pain no gain, and Fast & Furious 6 chalk up 1.3 billion in global ticket sales.

His physique is idolized by millions of fans. Dwayne Johnson has the amazing ability to transform and win in different stages of his life as a footballer at a national champion WWE Superstar to the greatest revenues movie star.

It has a framework imposing 6-foot-5, hard bulging with 260 pounds of muscle.

He told the magazine that his success now depended on what he was willing to put in. He devotes his time and energy to ensure that steps in the film attached to his physical peak.

Dwayne Johnson Meal 1 for Diet

10 egg whites, scrambled
3 servings of rice cream or a cup of oatmeal
3 rice cakes
water 24 oz

Dwayne Johnson (Rock) Meal 2 for Diet

6 - oz skinless grilled chicken breast
1 cup oatmeal
yams 6 oz
1 cup steamed asparagus
water 24 oz

"For different roles, my condition and training and diet do not change," said Johnson. "Depending on the role, it will really dictate the type of training I do for Hercules was a regime of 22 weeks, whereas for GI Joe. Retaliation, he was on a diet for 14 weeks, and No Pain No gain, I wanted to come to the bulky looking, tall and dangerous, so we adjusted accordingly.
Sample the diet of Dwayne Johnson

This plan was in a number of men's health magazine. As you can see, it consists of six meals. It's a lot to eat but then when you train as hard as he does, your body needs calories and nutrition.

Dwayne Johnson Diet Meal:-

Meal # 3

6 - oz tuna water
1 cup brown rice
1 cup cucumber slices
water 24 oz

Meal # 4
6 - oz perch fillet
1 cup barley
6 oz baked potato
1 cup green beans steamed
water 24 oz

Meal # 5
6 - oz net
1 cup brown rice
6 - oz baked potato sweat
1 cup peas
Water of 24 oz

Meal # 6
10 scrambled eggwhites
3 servings of rice cream or a cup of oatmeal
Water of 24 oz

Friday 20 February 2015

Aleesha Young is a beautiful, very powerful and muscular Bodybuilding Champion

Aleesha Young is a beautiful, very powerful and muscular Bodybuilding Champion.

I was born on Nov. 10th, 1984 in Salt Lake City Utah to the best Mom and Dad that anyone could ask for.

I have been very muscular since a very young age. It may come as a surprise to you but I absolutely hated it. Boys have asked me to flex my arms since the ripe age of 6. It took some getting use to but eventually I grew to accept my body for what it is. I was involved in Dance, Cheerleading, track and Softball for most of my life. I have always had quite a competitive personality and enjoyed being very active.

Female Bodybuilding Aleesha Young

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

It definitely took some convincing to get me on stage, but my Father who is also a body builder encouraged me and wouldn’t allow me to not try it at least once. And I must admit it only took one time of being on that stage and going through that process before I was hooked. This is all still very new to me and I still have a lot to learn but am excited to see what the future holds.

Can you give me your competition history?

The NPC Utah Open 2007 1st place HW and Overall

Nationals 2008 15th place HW

USA’s 2009 7th place HW

The All South Classic 2010 1st place HW and Overall

2014 NPC USA 1st Place HW and Overall (earned pro card)

2014 Tampa Pro 9th Place

Aleesha Young

Which contest has been your biggest success; which has had the most meaning to you?

I would have to say that the All South has been my biggest success. I was able to get my conditioning better then it has ever been before, still far from where I would like to be but definitely an improvement. This show was also very special to me because my Father who has been extremely ill was able to see me on stage in the best shape of my career thus far.

Female Bodybuilding

She is a fantastic female bodybuilder and just keeps getting better.
In 2012 she looked fantastic after improving for five years and has improved in the last two years even more. Visit her website and Facebook Wall. Become a fan of the best Female bodybuilder alive.
She recently on the women's overall title at the 2014 NPC USA Championships. Congratulations it is well deserved.
Pictures For Aleesha Young Female Bodybuilding :

Aleesha Young

Female Bodybuilding Aleesha Young

Female Bodybuilding

vidéo For Aleesha Young Female Bodybuilding :

Aleesha Young Improvement 2013 and 2014

Aleesha Young Most Massive Female Biceps Ever

Aleesha Young, USA Women’s Heavyweight Bodybuilding Champion

Aleesha Young boobs training 2015

Aleesha Young Ultimate Legs

aleesha young sport
Aleesha Young After Winning Overall Women's Bodybuilding At The 2014 NPC USA Championships!