Hello Raw comunity!
Most people wait for the weekend to relax and take a cheat day...BUT you and I are not like them. We take ANY opportunity to dominate everything in our path.
If you dont go to a gym on the weekend( than that is not a real gym ) stay at home and work from there.
Go for a run, come back and before taking a shower, throw yourself on the grown, and do pyramid pushup series from 1 to 10 and than from 10 to 1.
After than, do a static exercise for yoru abs, lets say you will be tired , but do 3 sets of 5 minutes. than take a shower..and just go to your bed and relax for a 15 minutes.
If you do not know any of the above mentioned exercises, please do contact us at
yohblogging@gmail.com or simply go to our Facebook page and ask your question there.
https://www.facebook.com/pages/Raw-BodyBuilding/294480163992190
Most people wait for the weekend to relax and take a cheat day...BUT you and I are not like them. We take ANY opportunity to dominate everything in our path.
If you dont go to a gym on the weekend( than that is not a real gym ) stay at home and work from there.
Go for a run, come back and before taking a shower, throw yourself on the grown, and do pyramid pushup series from 1 to 10 and than from 10 to 1.
After than, do a static exercise for yoru abs, lets say you will be tired , but do 3 sets of 5 minutes. than take a shower..and just go to your bed and relax for a 15 minutes.
If you do not know any of the above mentioned exercises, please do contact us at
yohblogging@gmail.com or simply go to our Facebook page and ask your question there.
https://www.facebook.com/pages/Raw-BodyBuilding/294480163992190
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