Nowadays more and more people are asking how to lose weight, but there are those who wonder how to gain weight even though there's less of them ... The fact that someone wants to gain weight is mostly a personal decision and opinion to be so. By a medical stand skinny people are those who are 33 lbs ( 15 KG ) or more below the ideal body weight. Most common reasons for thinness are usually poor appetite, interference with the functions of your digestive system, the work of the thyroid gland and malnutrition.
For people who want to gain weight we recommend a healthy and balanced diet with plenty of red meat, fish, eggs and cheese, as well as foods that provide plenty of vitamins and mineral salts (fruits, vegetables, etc.).
Folk medicine advises everyone who wants to gain weight to eat a lot of onions and garlic, and to drink juice from grapes, carrots and tomatos. Daily use honey coated with a freshly squeezed lemon juice. Honey for weight gain should not be used before meals because then it reduces appetite.
Example diets containing approximately 4300 calories:
Breakfast.
- A glass of orange juice or sweetened lemonade;
- 2 egg omelet with bacon and cheese;
- 15 g of margarine, butter or cream;
- 2 slices of bread;
- A cup of milk or yogurt.
Lunch.
- A glass of tomato juice;
- 150 g of meat, boiled or roasted;
- 150 g of potatoes or rice stored at 15 g fat, preferably with butter;
- 100 g spinach or green peas;
- A salad of tomato plus onion;
- A cup of yogurt;
- A slice of bread;
- Cake.
snack:
- A glass of orange juice mixture and yogurt, soft boiled egg and 2 teaspoons of honey.
dinner:
- Soup with vegetables and noodles;
- 150 g of cheese;
- Salad;
- A slice of toasted bread with cream cheese or butter;
- A cup of milk or yogurt.
If you want to quickly gain weight before going to sleep it is very important to drink a whey product that is not expensive and can be found in any bio food store. Whey contains the protein that our body needs during the night to build new muscle cells and use it every day and body builders.
Many people wonder how to gain weight.. They know that they should eat more but can not increase their appetite. one of the best solutions are the tablets of brewer's yeast that can be found in pharmacies and are also inexpensive and healthy natural product that will help improve your appetite and help you gain weight .
Practical advice for anyone and everyone who wants to gain weight
-In Addition to the usual food you consume, eat three soft boiled eggs during one day to .in your new diet, you should add fish, and in the morning and evening to drink one tablespoon of fish oil, particularly in the winter months.
Tomorrow morning, on an empty stomach, eat a slice of wholemeal bread or semi-white buttered bread with cream cheese or butter and honey. This is repeated until the desired weight is reached.
-Jest A lot of white and onion along with other food and drink fruit juice, grapes, carrots, tomatoes or a cocktail of these juices.
-Boiled Oatmeal or rice milk pudding should be used frequently in the diet.
The recipe of herbs to aid in weight gain
-Thyme MIX, basil, rosemary and mallow pour boiling point, strain and drink tea after a meal.
-Young Nuts, while still the size of hazelnuts, (40 pieces) put in a jar with 1 kg of honey. After a month of downtime taken three times a day 1 nutmeg and honey. This is useful against anemia.
We GUARANTEE that you will gain a lot of weight easy.
For people who want to gain weight we recommend a healthy and balanced diet with plenty of red meat, fish, eggs and cheese, as well as foods that provide plenty of vitamins and mineral salts (fruits, vegetables, etc.).
Folk medicine advises everyone who wants to gain weight to eat a lot of onions and garlic, and to drink juice from grapes, carrots and tomatos. Daily use honey coated with a freshly squeezed lemon juice. Honey for weight gain should not be used before meals because then it reduces appetite.
Example diets containing approximately 4300 calories:
Breakfast.
- A glass of orange juice or sweetened lemonade;
- 2 egg omelet with bacon and cheese;
- 15 g of margarine, butter or cream;
- 2 slices of bread;
- A cup of milk or yogurt.
Lunch.
- A glass of tomato juice;
- 150 g of meat, boiled or roasted;
- 150 g of potatoes or rice stored at 15 g fat, preferably with butter;
- 100 g spinach or green peas;
- A salad of tomato plus onion;
- A cup of yogurt;
- A slice of bread;
- Cake.
snack:
- A glass of orange juice mixture and yogurt, soft boiled egg and 2 teaspoons of honey.
dinner:
- Soup with vegetables and noodles;
- 150 g of cheese;
- Salad;
- A slice of toasted bread with cream cheese or butter;
- A cup of milk or yogurt.
If you want to quickly gain weight before going to sleep it is very important to drink a whey product that is not expensive and can be found in any bio food store. Whey contains the protein that our body needs during the night to build new muscle cells and use it every day and body builders.
Many people wonder how to gain weight.. They know that they should eat more but can not increase their appetite. one of the best solutions are the tablets of brewer's yeast that can be found in pharmacies and are also inexpensive and healthy natural product that will help improve your appetite and help you gain weight .
Practical advice for anyone and everyone who wants to gain weight
-In Addition to the usual food you consume, eat three soft boiled eggs during one day to .in your new diet, you should add fish, and in the morning and evening to drink one tablespoon of fish oil, particularly in the winter months.
Tomorrow morning, on an empty stomach, eat a slice of wholemeal bread or semi-white buttered bread with cream cheese or butter and honey. This is repeated until the desired weight is reached.
-Jest A lot of white and onion along with other food and drink fruit juice, grapes, carrots, tomatoes or a cocktail of these juices.
-Boiled Oatmeal or rice milk pudding should be used frequently in the diet.
The recipe of herbs to aid in weight gain
-Thyme MIX, basil, rosemary and mallow pour boiling point, strain and drink tea after a meal.
-Young Nuts, while still the size of hazelnuts, (40 pieces) put in a jar with 1 kg of honey. After a month of downtime taken three times a day 1 nutmeg and honey. This is useful against anemia.
We GUARANTEE that you will gain a lot of weight easy.
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