Hrithik Roshan Workout And Diet Plan For Next Coming Movie

Hritik Roshan Bibliography And Workout:-

         Hrithik Roshan was born January 10, 1974 as well toned and fantastic body that has only come because of intense training routine Hrithik Roshan is too difficult and very intense. Seen in many sports roles in various films like Agneepath (2012) and now for the next film Krrish 3 shows beautiful body of Hrithik Roshan , who is the amazing result Workout Routine Hrithik Roshan . He made his debut with the film " Kaho Na Pyar Hai" face another beginner Amisha Patel in 2000.

Hritik Roshan Workout And Diet Chart:- 

After 20 minutes of cardio every day , it starts with :

Monday: chest, back and calves

Total Five Bench Press Dumbbell sets (5 sets)

2 working sets of 5-10 reps

Heat 3 Series 5-10 repetitions

From two sets incline dumbbell Flyes 5-20 Representatives.

The cable under the main Roll (4 games)

Working sets and 3 June series of echauffement May to October Representatives.

Bent Over Barbell Row (4 games)

3 Series 6-10 working rehearsals

Warm -you A set of 8-10 reps

Back Extensions ( 3 sets )

2 working sets of 8-10 rep

Heat 1 Set of 8-10 rep

3 Raise the series of 20 Seated Calf Representatives

3 sets of standing calf Lift 16-20 reps

100g mixed nuts and seeds

fruits
Even lunch
He loves tasty food , it is well aware of what he eats like he has to keep fit and fighting.

First Day Workout and Diet plan

Leg Press (8 Rule)

Work Three sets of 10 repetitions

Heat 5 sets of 10 reps

Seated Tucks (5 games)

Work Three sets of 15 reps

Heat 2 sets of 15 reps

Extensions (4 games)

Warm up 2 sets 16 to 20 reps

2 sets of 16-20 reps work

Lying Leg Curls (5 Games)

Heat 2 sets of 15 reps

Work Three sets of 15 reps

Squats (5 games)

3 series of 15 to 30 representatives working

Warm up two sets of 15-20 reps

Saturday: shoulders, CALVES ABS

Marble military press (5 games)

3 sets of 8 reps Work

Warm up two sets of 8 reps

Lift the lateral side (4 sets)

Heat 1 set of 10-15 reps

3 Working Set of 10-15 reps

3 Series Barbell Upright Row Of 7 Representatives

7 Sets overthrow Flyes of 12 repetitions

3 sets of crunches weighted From 20 reps

3 Raise the series of 20 Seated Calf Representatives

Raise 3 sets of 20 Representatives Standing calf

Second Day Workout and Diet Plan: WEAPONS

2 Right arm dumbbell Games 10 Representatives Sweaters

3 rope series extension cable triceps From 10-12 reps (overhead)

3 sets of Lying Triceps Extension Cable 10 Representatives

The series of three standing dumbbell triceps extension 8-10 reps

7 Arm sets tense Pull down of 15 repetitions

Concentrated curls (5 games)

Work Three sets of 10-15 reps

Warm up two sets of 10-15 reps

Dumbbell Biceps Curl (alternate) (5 games)

Warm up two sets of 12-15 reps

Work Three sets of 12-15 reps

3 Standard Biceps Curl cable sets of 15-20 reps