EAT EVERYTHING AND STILL LOOSE A LOT OF WEIGHT!

 

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

If you are one of those ladies that just enjoys food, and loves eating almost everything, but you also want to loose weight and be SEXY, Than our Raw chrono diet is the thing for you!
Many professionals will tell you that calories are the reason you are gaining weight or even FAT, well with this diet, you will not only eat everything you want and like, but will not pay attention to the calorie intake. Yes, that is true.
The secret behind it, is teaching your body to digest everything properly, which means you will need to eat every day at the same time, every day the same number of meals, and you will need to do great combination when it comes to food times. As in we will teach you what food goes with what other food.

The time span between two meals mustent be below 4 and above 6. We would suggest that  the time between two meals stays at ta constant 5 hour span.
If you follow that rule, the results will be more than amazing! Trust me ladies ;)

For breakfast you can literaly eat anything, how is that possible? Well lets imagine your day as a building.. The breakfast will be the foundation to it, so you can eat all the proteins, carbs, fats.. etc.
The only two foods that we do not suggest are corn and weat.


You can eat cured meat, and even cracklings – greaves  and bacon, but most definitely make sure that ALL of those are not processed, because you cant afford to intoxicate your body with carbon dioxide or any other additives.

For lunch you will have to eat something with more protein. Such as beef, pork, veal or lamb, but no carbohydrates or bread. If you eat carbohydrates with them then eat RAW vegetables. You should also eat fresh vegetables as a form of a salads.

For dinner you will have to eat something that is filled with light protein. Im talking stuff like white meat or fish. Make sure that you chew it as good as possible for your body to get the best out of the eaten food. Once you get out of the WEIGHT LOSS stage, Eat it with a salad and with cheese.
For now you can eat unions with it and a slice of LIME or MELON.

Sweets, and even fruits are eaten only in the afternoon or once or twice a weak in the morning but in smaller amounts, but for the beginning you should stick with the afternoon only type, between lunch and dinner. The best choice is dark chocolate with at least 70 - 75 percent cocoa and dried fruits like plums.

This method will loose you ~10 LBS a month with NO exercises.
If you want to loose weight faster we recommend that you workout with the diet. So for example we can recommend one of the below listed workouts that will assist you in your weight loss procedure.

Exercises below:

Amazing exercises for your but:

Amazing abdominal exercises:

Amazing arm exercises:

If you are looking to loos vast amounts of weight really fast that do everything mentioned above but WITHOUT any snacks, sugars and even fruits.

Soon we will upload an entire diet plan which you can go buy and download to your PC/phone/tablet.
Stay updated by following us on Facebook , google+  or simply checkout this blog for updates.



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3 SIMPLE EXERCISES FOR AN AMAZING SEXY BUTT!

Choose wisely

Raw has helped me €3.00 EUR Raw is the best €5.00 EUR Raw made me into a man! €10.00 EUR

Every girl in this world wants to have a good physic, to be more specific every girl/ woman/ female in this world wants to be SEXY. To be sexy you must have a good butt on your body. Lets face it, that’s what guys love the most. A well shaped behind.

Exercises for the but are probably the most popular exercises among women. I was surprised to see women in the gym train their lower body parts quite often, lower body parts  such as legs or buttocks region.

Exercises for the buttocks and those for the legs, are done more often that they should be. These are two body parts that women care more than any other part of their body, except the face and the hair that is.

Recent studies show that most women exercise their butt and legs more than three times a week, not including exercises such as climbing stairs, running on a treadmill, exercise on an elliptical trainer and other similar forms of exercise that are usually carried out before the final training session.

 Exercise the same muscle every day is not healthy for its structure and the way in which it is 

 
recovering. This may cause a slowdown in the pace of exercise, growth and success, because it does not allow your body to exercise every time at its best, because your body gets tired. It is recommended to let at least 48 hours pass before you start to exercise the same muscle group again. This way your Muscle will recover - becoming stronger and better looking, and it will be well rested and every next workout will be better and more effective. If you want to increase the size of your buttocks and thighs, this is something that must be adhered to.

All exercises are unique and no two are alike, and this is also true for the results they achieve and for which of them is better than the other.

None of us likes to waste time, especially when it comes to exercise and all that pain and perspiration that accompanies it. When we see people doing some new exercises and it seems that they know what their doing, we begin to notice those exercises that never before have we tried, thinking that they might be that which will help us achieve that which were after.
Find the right exercise for the best results, that way it will seem to you to be less. Even if its to difficult know that difficulty can amount to success, if done properly.

Squats with the bar is the king of all exercises for legs and buttocks, practicing 256 muscles in a single movement of the body! If you are looking for a way to maximize the overall strength of your body and appearance of the lower part of the body, this exercise is for you!

3 best exercises for your butt

     Squats with the bar
     Step out with dumbbells 

     Lifting buttocks (bridge)

 

1 Exercises for buttocks - Squats with bar

Exercises for buttocks - Squats with bar

This is one of the best exercises for your butt, no doubt. Squats with the bar activates 256 muscles in just one go, as this exercise makes it ideal for the entire lower body.

 

Forming legs - Squats target the large muscle groups such as the buttocks, hips and thighs. Squats engage your quads, hamstrings thighs and calf muscles, thereby helping to strengthen and shape your  leg. One of the best exercises for the lower body parts that you can work anywhere, with or without weights.

Lifting the buttocks - If you are looking for the best way to lift the buttocks, squats will not disappoint you. They affect your buttocks with a unique technique of tension, and thus increasing the size of your but and lifting it. Remember to squeeze your glutes, and hold them for 2-3 seconds in that position before the drop, as it will bring impressive results in a very short period of time.

2 exercises for buttocks - Step out with dumbbells

Exercises for buttocks - Step out with dumbbells

 

Improve the look of your legs shaping them and scorching the stubborn fat on them. This is a great exercise for those who want to improve the stability, appearance and size thigs. “Dumbbell steps” are not hard. The results of this exercise are more than amazing.

Glutes and legs - reducing the large extent of your thighs, the exercise burns fat that is on your legs constantly, will improve the appearance of your legs by building lean muscle mass and thus will your thighs get a full and shaped look.

3 Exercises for buttocks - Lifts the buttocks (the bridge)

Exercises for buttocks - Lifts the buttocks (the bridge) 

This is a wonderful exercise for the buttocks that are very focused on burning fat deposits that lie on your but cheeks, and at the same time help your butt look fuller and amazingly shaped. The best thing about this exercise is that you can work anytime and anywhere! You do not need extra weight or a device, but using dumbbells or other weights during exercise can improve your results.

Curing buttocks region - the simplest exercise that is successful all the time. There is no way that you can do something wrong because of the exercise you do not require any skill other than to lie on your back on a firm surface and to position your body in the proper way to exercise.

Lifting the buttocks is largely directed at burning stubborn fat that is found in the area of your buttocks while simultaneously shaping your butt in a round and fit shape.

Exercises for buttocks – EXERCICE PLAN

Exercise Sets Reps
Squats with bar 4 14
Step out with dumbbells 4 16
Lifting buttocks (most) 3 14
 

You should always give your muscles enough time to recover and heal, especially the leg muscles that are members of the large muscle groups that need more time to recover. Without adequate recovery you will not get any progress, apart from that you can get an injury, and all your effort usually becomes a waste of time just because you did not allow your body to recover after a brutal workout.
Here are some healthy fats  you can eat that can assist you into making your butt something that boys will drool over.

Healthy fats


Mono-unsaturated fats and poly-unsaturated fats are considered "good" fats. Every day you need, and are useful when you want to lose weight, improve your heart health, lower levels of "bad" cholesterol and improve your overall health.

Strive daily intake of omega-3 and omega-6 fatty acids to enjoy improving your overall health and appearance, and stay away from high-saturated fat.
The mono-unsaturated fat

     olive oil
     canola oil
     sunflower oil
     avocado
     olives
     peanut oil
     nuts

Poly-unsaturated fat

     soy milk
     walnuts
     safflower oil
     soybean oil
     corn oil
     Sunflowers
     Flaxseed oil
ADD2

nutrition

     proteins
     Low-carbohydrate
     low-fat
     healthy fats
     Omega-3 and omega-6 fatty acids
     fruit
     vegetables

Useful Tips

Every time you find it hard to continue, every time you stop and think is it all worth it?.. Every time you doubt that you will be successful, that you will achieve your goal, that YOU WILL have an amazing butt. Stop and think about the next few things.

Bodybuilding, fitness or simple healthy workouts, are like a business. You can NOT just wake up and have a multimillion dollar corporation. You need to piss blood to CREATE that corpuration.
Your body is your business. You need to spend a lot of GOOD time on it, in adition it will grow, become more stable, and more atractive to potential business partners.
You can make it as any other human can and did. We believe in you.
Now replace the words in the motivational part of the article with the words stated below:

multimillion dollar corporation – an amazing body
CREATE that corporation. – Build an amazing body
potential business partners – Potential lovers/ partners

For more tips visit our page on

www.rawbodybuildingblog.blogspot.com

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EAT MORE AND LOOSE WEIGHT!!

In todays blog I will explain to you what to eat so you basicaly loose fat while your eating.

This is a method that i have heard of from a friend, who was on a CHRONIC diet and lost a substantial amount of weight in just a month.
Thus I have red many books, googled it, tried it on myself... and it is finally here..
The RAW EATER!


Eat more, and loose weight!

In the text below you will read about foods that actually BURN fat, not store it.
Want to increase your fat burning? Add these foods to your shopping list ..IMMEDIATELY..

Here comes the list.

If your goal is to be lean, these foods can help you quickly achieve your goals. Here's what's behind these 11 SUPERFOODS.

SALMON

Active ingredient: omega-3 fatty acids

According to conventional nutritional wisdom, you should eat the flesh of salmon because it is a rich source of healthy omega-3 fat acids, but we advise you to eat it because those fats will help you burn the BAD fat. These omega 3 fatty acids are so powerful that they actually can induce genes that increase fat burning and contain genes that regulate fat storage, and during all that you can be sure that your cardiovascular system remains healthy.

Try this: 1 can red salmon (with bones and skin) mixed with 1 tablespoon of yogurt (2% fat) and the juice of half a lemon on toasted bread, whole grain cereals, and two sheets of lean turkey, one lettuce leaf and two pieces of tomato.

EGGS

Active ingredients: protein, healthy fats

When scientists at St. Louise University of Missouri gave respondents breakfast consisting of two eggs, they found that these respondents felt greater satiety throughout the day and eat less for lunch than those who had not had breakfast eggs. In addition, make sure not to avoid the yolk - it is full of healthy fats and vitamins A, D and E.

Try this: Mix the two eggs and add ¼ low-fat melted cheese and a chopped leek and fry in a pan on medium heat. The mixture then place in the middle of the tortilla wheat whole grain. Garnish salsa and roll it.

GINGER


Active ingredient: gingerol

Ginger, which is very popular in Eastern cuisines, stimulates metabolism through two mechanisms. Primarily, it helps to use the muscles of the oxygen, which in return burns more calories. In addition, also enhances the production of milk acid, which in turn increase the production of growth hormone, which in turn increases the amount of fat, and than uses it as fuel.

Try this: Fry fresh ginger cut into sheets with garlic and a variety of fresh vegetables (peppers, peas, zucchini, etc.).In one teaspoon of olive oil. Serve with your favorite protein. (goes well with grilled Tilapa).

AVOKADO

Active ingredients: monounsaturated fats, Mannoheptulose

This unusual fruit contains a number of ingredients that promote fat loss. First of all, it is rich in healthy monounsaturated fats, which creates much less fat and have been shown to help reduce body weight when administered instead of carbohydrates. Additionally, avocados and contains Mannoheptulose cone which is associated with a decrease in insulin secretion, and since it is linked to an increased insulin directly to the deposition of fat, the maintenance of normal insulin levels and contributes to maintaining normal levels of body fat.

Try this: mash half an avocado with a fork and cut into half slices of tomato, and then combine. Add the juice of half a lime, and salt and pepper to taste. Stir and eat with homemade potato chips, whole wheat grains. (Cut the tortilla into quarters, remove the sides and bake in a toaster until crispy, about three minutes).

GRAPEFRUIT

Active ingredient: Narringin

We would never have recommended a diet consisting only of grapefruit (do not laugh, people are actually sticking to such a diet), but the consumption of moderate amounts of fruit can actually help you become slim. Turned out to be responsible for that ingredient called narigin, is a powerful antioxidant that burns fat ~. Because grapefruit is an ideal snack or meal supplement.

Try this: Peel the grapefruit half and separate the slices, and then cut you in half. Cover them with two cups of spinach, ¼ cup sautéed pine nuts and ¼ cup low-fat feta cheese crumbs. Season with one tablespoon of red wine vinegar.

POMEGRANATE
Active ingredients: antioxidants, conjugated linoleic acid (CLA)

Scientists are still actively working on the disclosure of the beneficial effects of this ancient fruit, and so far we know that it is 300 times better in the preservation of nitric oxide (NO) than any other type of fruit. Given that NO is led in relation to speed up the process of combustion of fat, it is important to preserve it. Current studies indicate positive effects from consuming pomegranate seeds, called erils. It contains CLA, which helped in the study of guinea pigs which have a high fat diet to less gain of weight.
Try this: Mix the single spike of whey protein with one đoljom 100% pomegranate juice and make a shake before training.

DAIRY PRODUCTS


Active ingredients: calcium, a protein

Numerous studies have shown that dairy products can contribute to loss of weight. One study showed that a diet rich in calcium slows the formation of fatty deposits and increases thermogenesis (fat burning) metabolism. Another study showed that people who drank two cups of skim milk for breakfast, feeling of satiety for longer and eat less for lunch than those who drank juice - thanks to the protein content in milk.
Try this: Mix 250 g low-fat (1%) cheese with ¼ cup of chopped carrots, cucumber and tomato, and 2 tablespoons of yogurt with 2% milk fat.

CAYENNE PEPPER

Active ingredient: capsaicin

This is the compound that makes peppers hot, and body exactly what stimulates your metabolism by influencing the growth hormone adrenaline. Studies, including one recently published in the Journal of Clinical Nutrition have found that capsaicin can even reduce hunger and increase satiety, helping you to eat less. It also has been shown to destroy fat cells, directly reducing the fatty deposits.

Try this: Mix ¼ of orange juice, two tablespoons of olive oil and a chopped jalapeno peppers to create a spicy marinade. Place two pieces of chicken breasts in the marinade to rest in the fridge for at least an hour before preparation, and most 24 hours. And then save it to your liking.

GREEN TEA

Active ingredients: epigalokatekin gallate (EGCG), caffeine

Although caffeine is well known fat burners, it is not the most powerful component of green tea. Instead, EGCG, phytochemicals, which is also responsible for the multiplicity of beneficial effects of green tea, and enhances the metabolism of fat burning.

BONUS: Drink three cups a day to get the best results.

SPINACH

Active Ingredients: glutathione, alpha lipoic acid, fiber

A cup of spinach contains only 41 calories and two powerful ingredients for detoxification - glutathione and alpha lipoic acid - along with soluble fiber that can bind the bad cholesterol (LDL) in your digestive tract and expel it from your body.

Try this: Use fresh spinach as "lettuce" in your sandwiches and salads, cooked in soups and dry the pasta.

We guarantee that this will help you loose weight just by sitting and eating, yet we do RECOMMEND A HEALTHY AMOUNT OF WORKOUT EVERYDAY!