Female Transformations
Body Transformation: Busy Mom Jennifer Hennessey
Jennifer's Diet And Supplement Plan
What was your diet/nutrition approach during your transformation?
Working with my nutritionist Dr Chase Banks, I ate a clean meal every 2-3 hours during any awake time...that’s a lot of food when you are up for days on end.
Can you give an example of what your daily meal plan looks like?
Breakfast - Turkey, ground extra lean, 3 ounces, grits, yellow corn dry 1.2 ounces, pico de gallo, 2 tbsp, sea salt, 0.5 tsp.
AM Snack - Sirloin top, 3 ounces, red potato, baked 4 ounces, asparagus, boiled, 8 spears.
Lunch - Chicken breast, boiled, 3 ounces, broccoli, raw, 1 cup, rice cake (plain) with 1.5 tbsp almond butter (plain).
PM Snack - Brazil nuts, 1 ounce, grapefruit, ½.
Dinner - Egg whites, 5 of them, pico de gallo, 2 tbsp, asparagus, 8 spears.
Evening Snack #1 - Spinach, raw, 3 cups, onions, raw, 0.25 cup, fish, tuna 3 ounces, tomato, 0.5 cup, vinegar, apple cider 1.5 tbsp, olive oil, pure 1 tbsp, mustard, yellow 2 tsp.
Evening Snack #2 - Turkey, ground extra lean 3 ounces.
Evening Snack #3 - Turkey, ground extra lean 3 ounces.
Were there any diet/nutrition mistakes you made that you learned from?
Overall, I stuck with the plan. I was afraid to deviate for fear I would be starting from the beginning if I strayed from the diet.
Please list 3 things you learned about diet & nutrition during your transformation that helped you succeed:
I learned that diet is the key to a stage body! No matter how hard I trained, the biggest results developed by dialing in my body with changes in my diet (carb amounts and timing of carbs).
I learned to appreciate that food is fuel. When tempted by “normal” food, I learned to appreciate that it was more for immediate enjoyment but did nothing good for my body. Great food equals a great body.
I learned quickly the value of eating frequently, every 2-3 hours, to keep the metabolism revving.
Body Transformation: Julia Nash Body Transformation
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| Female Transformations |
Lifestyle Prior To Change
Julia NashWhat was your lifestyle prior to your transformation?
I was very active before becoming pregnant. However I used both pregnancies as an excuse to eat “for two” and gained weight.
What was your low point or turning point?
I saw a photo of myself in October 2009 which made me realize just how big I had become. It was time to stop making excuses and get my pre-baby body back.
Were there any unique challenges or circumstances that made your transformation particularly difficult?
Having a baby and a toddler made finding the time to exercise quite difficult. Luckily my husband was very supportive and we made a schedule so that I could get out of the house and get the daily exercise I required done.
Tell us about your transformation timeline:
Transformation Start: October 2009.
Milestone: January 2010 – Decide to compete in a bodybuilding competition before my son turns one (in June 2010).
Milestone: June 2010 – Compete in a bodybuilding competition – goal completed.
Body Transformation: Rebin Roy Body Transformation
What was your low point or turning point?
My turning point was when I became a mother. I had quit smoking and drinking shortly before getting pregnant, but still ate everything and was not very active. I knew I had to be healthier to be able to care for and be a better role model for my children.
I had back problems after giving birth. After my third child was born, I hit a “low-point” when I went to my doctor complaining about my back problems. He poked my stomach and told me to “lose the other twin”. I was absolutely humiliated, but I knew no one would ever say that to me again. This is when I started to lose weight.
Were there any unique challenges or circumstances that made your transformation particularly difficult?
I had NEVER been athletic in my life. I was very intimidated by the gym and never dreamed of lifting weights. I also hit several very long plateaus. I told myself that this was a new way of life for me, so giving up was not an option. I also told myself that I should get support and help from anyone that was willing to give it to me.
Transformation timeline:
Transformation Start: February 2010.
Milestone: May 2007 - I lost 15 lbs by trying to eat healthier and walking more. I also joined a gym at the end of that month.
Milestone: September 2008 - I lost 75 lbs total through diet and cardio (WW program), but still had a high body fat % for my weight due to lack of muscle.
Milestone: February 2009 - Began eating 6 clean meals a day and weight training.
Milestone: August 2009 - Body fat % changed to 21%.
Milestone: April 2010 - Competed in my first figure competition at 12% BF and have since competed in a total of 4 in 6 months.
Transformation End: April 2010 weight of 122 lbs contest weight. My transformation will be ongoing to continue to build muscle and while keeping my body fat low.
karan singh grover day begins with breakfast consisting of juice and oats. His preference is to eat high protein diet has to take boiled chicken with him shooting. In the second meal of the day, it eats fruit and egg white.
