SWEAT TO LOOSE

Weight training burns calories but it does not buurn enough to be an effective weight loss program. The problem that most strength training exercises only use a few muscles at a time , and inspite of the fact that the muscles may be used very vigorously , you cannot hit them hard enough to burn many calories. A good fat burning activity will use lots of muscles continually for an extended period of time. Running , aerobics , cross-trainer , stairs are much better calorie burners. Weight training is mainly for building strong muscles.

P.S- 30 minutes cardio is very important everyday for your heart and fat burning.