Practicing standing or sitting?

Practicing standing or sitting?

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You may have noticed that many strength exercises can be performed sitting or standing. In the overall strategy of bodybuilding, the difference between the benefits of doing a particular exercise sitting or standing is probably minimal, but we all know it's the little things that separate the good from the excellent. Whenever you change the way you run an exercise, whether the working angle or position of the body, working muscles are exercised in a slightly different way. What is the difference between an exercise standing or sitting, fitness area responds.

The advantages of the sitting 
Apart from machines, the majority of exercises that can be performed are sitting or standing for the upper body. The most striking difference between the two positions is the involvement of the torso and legs. The seating position, especially with the back support eliminates motion the action of the lumbar region. This allows us to focus more intently on the target bodybuilding muscle rather than on the fact of keeping the knees soft and back straight. Then, the effectiveness and intensity (as a measure of the absolute load) can be sitting movements greater than those of the upright versions. No intervention from the lower part of the body may also prevent the movement is unnecessarily cheated. When you can not use your legs or back to give a jolt to realize the last reps should be used to enforce a stricter form. Not only can this be a safer way to train, but you can keep stress where we want it to be, namely on the targeted muscle group.

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The benefits of standing 
While sitting is better? Not quite. It may be more desirable to work standing up, which leads to greater involvement of the whole body and uses the stabilizing muscles to a greater extent. Compared to sitting, legs, abs and back will be more highly stressed when the exercises are performed standing. For example, the muscles of the abdominal wall and form a natural lumbar belt around the lower part of the torso and maintain the spine in alignment. The strength of bodybuilding this region is critical to the health of the back and in daily activities such as bending, lifting, or remain standing. However, it would be prudent to pay attention when a load above the head is raised, especially when standing. Not only the control becomes a problem, but it is the same stress placed on the spine and on the lower back. If the lumbar region is not well held in place by the muscles of the lower part of the bust, the risk of injury increases.

Sitting or standing? 
If you want to focus all your efforts on one muscle group, the version sitting in a year is recommended. If your goal is to engage more muscles, including those used for bodybuilding stabilizing and maintaining the standing exercises will be more interesting. Whatever your goals, the benefits of diversity outweigh those of the position, whether sitting or standing. In other words, a success crowned drive movements include program executed in several different positions.