Weight Training for Women

Weight Training for Women

bodybuildeuses

This question means nine out of ten times when women want to do weight training to maintain, lose weight, get a flat stomach, thighs and firm buttocks, "Is what I'm not going to take too much muscle? "or "I do not want to take muscle" or even "I do not want to lose my femininity." It is likely that you (or someone you know) have done this kind of remark. Many women think that their muscles will double or triple in size simply because they raise a dumbbell!

The female muscle 
It is simply irrational for a woman to be afraid of ending up with huge muscles if practice bodybuilding. This fear is due, in part, to an inaccurate representation of muscular women. Nowadays, most muscular women that we see consists of bodybuildeuses professional elite weightlifters or athletes like pitchers weight / javelin that have trained for years to develop their muscles. Like their physical extremes are the only illustrations in "muscular women", many women avoid bodybuilding for fear of immediate hyper plastic developed. You want a toned body, but not too muscular. You also want to meet the canons of femininity such as society imposes. Sounds complicated? So what are you supposed to do? Practice bodybuilding, of course! Discover the reasons therefore.

bodybuildeuses

Why not have fear of gaining muscle? 
Imagine for a moment that women who regularly take bodybuilding suddenly massive muscles. If that were the case, why the halls of fitness are they not filled with women in hypertrophied musculature? Back to reality: it is rare to see a woman with very large muscles because to get this kind of physics, certain elements are needed: good genetic potential, years of intense training specifically aimed at developing a large muscle mass and finally, a higher than normal testosterone (male sex hormone). Of course, there are also women who "supplémentent" androgen ...

bodybuildeuses

Most women who do weight training are struggling to have thick muscles and swollen because of their low testosterone, a woman can not increase his muscle size as a man because she has 20 to 30 times less testosterone than a man; gold, muscle development is largely related to the plasma levels of this hormone. Although men and women become so strong through strength training (relative to lean body mass), they do not become too muscular. Even professional bodybuildeuses recognizing how difficult it is to form large muscle.

bodybuildeuses

Now that you are convinced that there is not to worry about having huge muscles, stop spending hours on the stepper and put yourself to push the cast! Deciding on a physical appearance that is realistic for you and throw you to the bottom. The goal of bodybuilding is not to look like someone else, it must be to improve the maximum physical and health by losing fat and in good physical shape. Experts recommend the same bodybuilding programs for men and women.