Be Exact About Your Goals
I want to build muscle. Nah. That’s very generic. Instead, your goals should read something like “I want to gain 10 pounds in 4 months”. Do not keep vague goals. Have measurable goals. I know this does not sound interesting, but when you start having measurable goals, you have higher chances of succeeding.
Creating The Anabolic Environment For Muscle Growth
Visualize To Realize
Bodybuilding Motivation Tips |
Bodybuilding Motivation Tips |
Bodybuilding Motivation Tips |
I know we are no longer in the habit of using paper and pen, thanks to technology. However, in bodybuilding, the good old way of noting down your goals in a book/diary really helps. When you write down your measurable goals, you would be able to track your progress. Believe me, this simple habit can work wonders in achieving a better body.
Everything Comes At A Cost
There is no such thing as a free meal. Whatever you achieve, you have to make sacrifices in the process, bodybuilding being no exception. You cannot eat junk food or miss workouts, and still walk with an Arnold-like physique. Nah! That does not happen in the real world. You would have to work your ass off, eat like a pig, never miss a meal, ignore friends sometimes, miss out on night life and alcohol, and do many other things which you hate, to become a champion bodybuilder.
Bodybuilding Motivation Tips |
Don’t Run Away From People Who Don’t Believe In You
Criticism is not always bad. Look at it this way. When people look down upon you, you get an opportunity to prove them wrong. If they say you have a fat body, you can train harder, and prove them wrong. Take criticism, understand if it’s for real, prepare a strategy, and come back better.
Bodybuilding Motivation Tips |
Bottomline
Bodybuilding Motivation Tips |
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