Robert Downey workout and diet paln for jr Iron man

       Bibliography of Robert Downey:-

Since Robert Downey Jr. as Iron Man first adapted. In The Avengers, Downey Jr. reprises the role alongside Chris Evans (Captain America) and Chris Hemsworth (Thor). Even for a Hollywood superstar veteran like Downey Jr., you'd think it would be a little intimidating to perform opposite men who are younger, more athletic, and physically primed to take on the super-soldier roles and Norse god. Think again. See how other stars have raised playing superheroes "I'm not particularly big, strong, fast and aggressive," Downey Jr. said, "But I'm not going to pretend."'

Since 2003, he formed using the Wing Chun technology made famous by Bruce Lee, a discipline that has become part of his daily routin

and dedication to perfecting the art is evident in its performance. It is also a beast in the gym (see plan below Downey Jr.), but knows 

his limits: "I'm not a kid," he said, "And I'm not a professional athlete. "Get in Iron Man form, however, forced Downey Jr. back in the gym in conjunction with training Wing Chun." We cut way back on the cardio and really increased the weight he lifted, "said Brad Bose, coach Downey Jr .. After months of hard work and consume 5000 calories per day, Downey Jr. had packed on 25 pounds of muscle and forged a truly worthy Physics.

Robert Downey workout chart:-

Lower Body workout

Workout	Set	Reps
Band Squat	4	8-12
Hamstring Curl	4	8-12
Leg Press1	4	8-12
Suspension Trainer Lunge*	3	8-14
Suspension Trainer Superman Squat*	3	15-20
Romanian Deadlift	3	15
Sandbag Squat	3	8-12
Ab Circuit	3	30

Upper Body workout

Exercise	Set	Reps
Weighted Pull-up	3	8-12
Hamstring Curl	3	8-12
Weighted Dip	3	8-12
Swiss Ball Bench Press	3	8-12
Low Row	3	8-12
Continuous Tension DB Shoulder Press	3	8-12
Bosu Ball Pushup	3	8-12
Suspension Trainer Pushup*	3	Failure
Suspension Trainer Row*	3	Failure
Lateral/Front Shoulder Raise	3	8-12
Kettlebell Swing	3	40
Sand Bag Power Throw	3	12-15
Ab Circuit	3