Sunday, 4 January 2015

Big bodybuilder Anthony Tenuta

Big bodybuilder Anthony Tenuta

Amazingly huge bodybuilder Anthony Tenuta trains while posing for a video recorded for a gay muscle

Anthony Tenuta is on a mission He has his sights set on a pro card this weekend at the NPC USA.

bodybuilder Anthony Tenuta

Anthony Tenuta

bodybuilder Anthony Tenuta

bodybuilder

bodybuilding

Anthony Tenuta

bodybuilder Anthony Tenuta

Tenuta has gone from placing 10th in the 2008 Jr Nationals to placing first in the Super Heavyweights at the 2011 Jr Nationals. From there, Tenuta took 4th at the 2012 NPC Nationals against Brian Yersky, Anthoneil Champaigne and Joe Derousie.

In this training video, Tenuta takes us through his finals weeks chest workout. Find out about his contest prep and what drives him to be the best he can be.

In this training video

ANTHONY TENUTA (chest workout)

Anthony is an NPC bodybuilding competitor out of Chicago IL, looking to get his IFBB pro card this coming up 2013 season at the USA's Competition. This video he is hitting an easy chest workout. He is weighing about 296lbs here. Anthony is coming off of an incredible 4th place from NPC Nationals this past November.

Anthony Tenuta IronMagLabs Testimonial

Anthony Tenuta - Body Building Motivation

Anthony Tenuta Arm Workout for 2012 NPC Nationals
Bodybuilding
Anthony Tenuta Arm Workout for 2012 NPC Nationals

Saturday, 3 January 2015

Ivan Sadek is a professional and well known bodybuilder

Ivan Sadek is a professional and well known bodybuilder
bodybuilding Ivan Sadek
It can be said that Ivan Sadek is the best bodybuilder to come out of Australia in the last 10 years. After all, as an amateur he never placed lower than second and has gone on to impress the very pros he is now competing against.

Sadek was introduced to bodybuilding in 1999 while rehabilitating a back injury sustained from playing rugby. A year later he made his debuted and competed eight times between then and his professional qualification in 2004. Since qualifying as a pro, Sadek has competed twice (2009/2010) at the Australian Pro Grand Prix with his best placing being fifth in a world class line-up (won by Kai Greene, Silvio Samuel in second place and Toney Freeman in third place).

Bodybuilding to Sadek is a science; it’s all biochemistry and biomechanics. And more importantly, taking one step at a time.

picture the Ivan Sadek

Ivan Sadek

Ivan Sadek is a professional and well known bodybuilder. He is the famous celebrity of Australia. He gives training to new learners in his gym on Crown street Sydney. He has won several awards up till now. In 2009, he was given 5th position in Australian Pro Grand Prix IFBB. In 2010, Ivan Sadek was given 11th rank in Australia Pro grand Prix IFBB. In 2013, he is awarded the 5th position in the same competition known as Australian Pro Grand Prix IFBB. He is still working hard to achieve his future goal. His wife is responsible of his healthy diet and shows the complete co – operation.

Ivan Sadek

Ivan Sadek was introduced to bodybuilding since 1999. At that time, he got injured while playing in rugby team. Unfortunately, Ivan was hit the muscle bug. He has taken part in different competition and he has secured a good position in all these competitions. He was given a good physique from his childhood. He worked on his body and now he is a world famous personality. He has given different photo shots and his pictures are used as cover images on different magazines like Flex and musclemag.

Ivan Sadek is a diet conscious person. He says that a strong body can work actively. In order to achieve such body, medicines or supplements are not enough. We have to take proper diet with vegetables, meat, egg and juices. He has given his diet plan to provide guidance for new learners. Ivan Sadek has made up a timetable for his daily life. He gets up early in the morning and takes his vitamin. He gets breakfast after 20 minutes of his vitamins intake. His breakfast is comprised of eight white eggs with two complete eggs, 100 gram salmon, two slices of grain bread with one glass of juice. He goes to his gym early in the morning and gives training to his clients. Moreover, he fits his body by 90 minutes tough morning exercise. it is important to perform Cardio exercise to keep yourself in position and form. He takes vitamin juice and lunch with 200 grams of chicken, baked vegetables like broccoli, potato and celery etc.

Ivan Sadek

Ivan Sadek claims that to become a pro in Australia is not at all an easy job. You have to give your life and it really disturbs the lifestyle. He is working as a security door keeper but he does not like the job. Ivan claims that the improvement in his weight and muscles always impresses the people and they offer him such kinds of jobs.

Ivan Sadek

Ivan Sadek has achieved different awards but still he want to get the first position in coming competitions. It is his dream to be the winner of Mr. Olympia. It will be the most memorable day of his life when he will achieve this award. He has complete confidence in his skill and his trainers who are guiding him. He is moving step by step towards his achievement.

Ivan Sadek 2015

In this video we see IFBB Pro Bodybuilder Ivan Sadek take on the Powertec Leverage Gym bench press. You will see that this humble home gym can take an absolute hammering as Ivan loads her up with 5 plates a side.

THE COMPLETE GUIDE ABOUT HOW TO GAIN MUSCLE AND LOSE FAT

Gaining muscles requires 5 main principals, which everyone needs to be aware of, and master them, in this article we will show you how you can gain muscles, either you are a female or a male, after reading this article, you will officially get a Phd in the science of gaining muscles. The 5 main principals will give you a deep understanding about how your body works regarding the muscle growth, also you will relearn the facts about dieting and training with the true efficient way. In this article we are not giving false hopes like - gaining muscles fast and easy - time is irrelevant when it comes to muscle growth. I introduce you the 5 main principals you need to apply in order to gain muscles :

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1.WHAT IS THE FIRST STEP TO GAIN MUSCLE ?

Learning about you body is the first step, we will mention some of the important topics you need to master, and it's up to you to master that and dig deeper, until you have a precise deduction:

Metabolism: is the chemical processes that occurs in your body in order to keep the lights on, meaning, it's the mechanism that turns your food intakes into fuel, to be used afterwards, by your muscles and organs.

Caloric Deficit: it is a way to calculate your calories' daily intake, thus you will know how many calories you need in order to gain muscle or lose weight, CALCULATE YOUR CALORIC DEFICIT.

Fat Loss: the majority get confused when it comes to bulking up, thinking that while gaining muscles, the fat comes with it, that's a true deduction, but it is not a safe way to gain muscles, professionals do that, for us, the amateurs, it will take longer than we think to gain lean muscles, years are the norm when it comes to gain muscles. Thus slow progress is required, without putting on any extra fat.

☣LEAVE YOUR EGO HOME AND DON'T KNOCK ON SNAP CITY'S DOOR☣

2.SHOULD I LIFT HEAVY WEIGHTS TO GAIN MUSCLE ?

This is a mistake that each one of us do and/or did, after hitting the gym for a long time, we think that we know all about it, we think that we are the best, the strongest, at that moment, you have to reconsider and reboot your system and start from scratch. Lifting at your capacity is critical when it comes to gaining muscles, thus don't ever go above and/or below your capacity when you lift weights, i.e. lifting heavy weights needs to be done smartly, especially in the compound movements

3.WHICH DIET IS THE BEST ?

Eating is the keystone to gain muscles, don't waste your time looking for a magical diet that will give you muscles fast, it doesn't exist, it depends on your metabolism, body type, and other factors regarding the muscle growth, you can't make the cells grow faster than the normal natural rate. Thus, stick with the basics, by eating organic foods, and having a healthy intake of proteins, carbs, fats, and all the necessary nutrients. The protein is the star of all diets, so here is some numbers to help you calculate your personal needed intake; for a grown individual, 0.8 grams per kilogram ( 0.36 grams per pounds ) is enough to keep the one alive, when it comes to a bodybuilder who wants to gain muscles, the pattern it needs to be followed, is to increase that amount by 30%, then see the outcome and the impact on your body, then increase it by 10% each time you feel the need to.

⁕EATING FAT DOES NOT MAKE YOU GAIN FAT, THE LIVER IS THE ORGAN RESPONSIBLE OF TURNING SUGAR INTO FATS, THUS, IN ORDER TO NOT PRODUCE EXTRA FAT IN YOUR BODY, CUT THE SUGAR LIT BIT⁕

4.WHICH PROGRAM IS THE BEST TO GAIN MUSCLES ?

Now, let's talk about the real deal. When you hit the gym, the way you train, will impact the result you will get, regarding the intensity, and consistency, meaning, maybe you will not see the wanted results as fast as you think, depends on your body type, the muscle gain varies, some can see changes after several months, and for others, the changes come within years, the bottom line, you cannot quit, keep on hitting the gym, and forget about time. Another important concept, regarding the sets, the reps, and the chosen exercises, do not follow other bodybuilders' plans, learn from them, and try various training programs, until you find the exercises that match your needs and give you the wanted results, however, sticking with the basics is a must, until you become aware about how your body reacts with each exercise, then you will put a customized training program. The rest days are a critical matter also, it is as important as training, always give your body time to recover and reboot.

5.DO I NEED SUPPLEMENTS TO GAIN MUSCLES ?

When it comes to supplements, it is a personal choice, some believe that they can gain muscles without any kind of supplements, others believe that without supplements, your body can not surpass the natural limits. I believe that the name speaks on itself, they named them supplements, because they are just "supplements", so putting them as a priority over natural food is a mistake, of course you can gain muscles without using supplements, thus, do not think about supplements as a magical solution for gaining

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TOP 5 JUICING RECIPES TO LOSE FAT AND DETOX YOUR BODY

Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight.

The Riddle

Apples - 2 medium  364g
Celery - 4 stalk, large  256g
Cucumber - 1 cucumber  301g
Ginger Root - 1 thumb  24g
Kale - 6 leaf  210g
Lemon - 1/2 fruit  42g

Tik Tok

Apples - 2 medium 364g
Beet Root - 1 beet 175g
Carrots - 4 medium 244g
Celery - 3 stalk, large 192g
Cucumber - 1/2 cucumber 150.5g
Ginger Root - 1/2 thumb 12g

Morning Galore

Beet Root - 1 beet 175g
Carrots - 2 medium 122g
Oranges - 2 fruit 262g

Tropicalis

Ginger Root - 1/2 thumb 12g
Kale - 4 leaf 140g
Mango - 1 fruit without refuse 336g
Orange - 1 small 96g
Pineapple - 1 cup, chunks 165g

Popeye

Beet Root - 1 beet 175g
Celery - 2 stalk, large 128g
Spinach - 3 cup 90g
Spirulina (dried) - 1 teaspoon 2.31g

HERE IS WHY WOMEN SHOULD LIFT TOO

Despite what the other may say or think about women who lift, the facts and the reasons are clear, thus women should lift. There is multiple reasons why women should lift with the same dedication and intensity as men, and we will mention the main ones :

1.BONE HEALTH

As you age, you are at risk of losing both bone and muscle mass. Women are at a greater risk for osteoporosis because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis (bones become brittle and fragile from loss of tissue).

2.CURVES

If you're losing both fat and muscle, you can lose those lovely curves as well. Strength training can help create and sustain them.

3.EFFECTIVE FAT LOSS

Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories. The huge advantage to weight training is your body's ability to burn fat during and after exercise.

4.IMPROVE YOUR BALANCE

The fast-twitch fibers assist in speed and power movements and contract quickly and with sufficient force to catch yourself when you lose your balance.

5.More Reasons:

You’ll have a better feeling of overall well-being.
You’ll perform better during any workout.
You’ll reduce back pain
You’ll reduce your risk of heart disease.
You’ll lower your blood pressure.
You’ll reduce your risk of diabetes.
You’ll feel happier, and feel more confident.