Ivan Sadek is a professional and well known bodybuilder

Ivan Sadek is a professional and well known bodybuilder
bodybuilding Ivan Sadek
It can be said that Ivan Sadek is the best bodybuilder to come out of  Australia in the last 10 years. After all, as an amateur he never placed lower than second and has gone on to impress the very pros he is now competing against.

Sadek was introduced to bodybuilding in 1999 while rehabilitating a back injury sustained from playing rugby. A year later he made his debuted and competed eight times between then and his professional qualification in 2004. Since qualifying as a pro, Sadek has competed twice (2009/2010) at the Australian Pro Grand Prix with his best placing being fifth in a world class line-up (won by Kai Greene, Silvio Samuel in second place and Toney Freeman in third place).

Bodybuilding to Sadek is a science; it’s all biochemistry and biomechanics. And more importantly, taking one step at a time.

picture the Ivan Sadek

Ivan Sadek

Ivan Sadek

Ivan Sadek

Ivan Sadek

Ivan Sadek

Ivan Sadek

Ivan Sadek is a professional and well known bodybuilder. He is the famous celebrity of Australia. He gives training to new learners in his gym on Crown street Sydney. He has won several awards up till now. In 2009, he was given 5th position in Australian Pro Grand Prix IFBB. In 2010, Ivan Sadek was given 11th rank in Australia Pro grand Prix IFBB. In 2013, he is awarded the 5th position in the same competition known as Australian Pro Grand Prix IFBB. He is still working hard to achieve his future goal. His wife is responsible of his healthy diet and shows the complete co – operation.

Ivan Sadek

Ivan Sadek was introduced to bodybuilding since 1999. At that time, he got injured while playing in rugby team. Unfortunately, Ivan was hit the muscle bug. He has taken part in different competition and he has secured a good position in all these competitions. He was given a good physique from his childhood. He worked on his body and now he is a world famous personality. He has given different photo shots and his pictures are used as cover images on different magazines like Flex and musclemag.

Ivan Sadek is a diet conscious person. He says that a strong body can work actively. In order to achieve such body, medicines or supplements are not enough. We have to take proper diet with vegetables, meat, egg and juices. He has given his diet plan to provide guidance for new learners. Ivan Sadek has made up a timetable for his daily life. He gets up early in the morning and takes his vitamin. He gets breakfast after 20 minutes of his vitamins intake. His breakfast is comprised of eight white eggs with two complete eggs, 100 gram salmon, two slices of grain bread with one glass of juice. He goes to his gym early in the morning and gives training to his clients. Moreover, he fits his body by 90 minutes tough morning exercise. it is important to perform Cardio exercise to keep yourself in position and form. He takes vitamin juice and lunch with 200 grams of chicken, baked vegetables like broccoli, potato and celery etc.

Ivan Sadek

Ivan Sadek claims that to become a pro in Australia is not at all an easy job. You have to give your life and it really disturbs the lifestyle. He is working as a security door keeper but he does not like the job. Ivan claims that the improvement in his weight and muscles always impresses the people and they offer him such kinds of jobs.

Ivan Sadek

Ivan Sadek has achieved different awards but still he want to get the first position in coming competitions. It is his dream to be the winner of Mr. Olympia. It will be the most memorable day of his life when he will achieve this award. He has complete confidence in his skill and his trainers who are guiding him. He is moving step by step towards his achievement.

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

Ivan Sadek 2015

In this video we see IFBB Pro Bodybuilder Ivan Sadek take on the Powertec Leverage Gym bench press. You will see that this humble home gym can take an absolute hammering as Ivan loads her up with 5 plates a side.