Hey Blog nation,
Before i go off for a while, i wanted to leave you with some facts, tips and tricks that can help you with your leg workouts.
Legs are essential to your body development. You know how they say, you main muscles cant evolve without training the supporting muscles? WELL what is the one thing that supports your body?
You still don't know? .. Come on guys..its easy..its YOUR LEGS, they are supporting you 24/7, they are constantly active.. Even while your sitting, your nerves cant just sit still so you start shaking your leg in any possible way.
Squats are one of the BEST exercises that you can do. It strengthens your core which is more than AMAZING because without STRENGTH, you cant actually do anything. I mean its not that you cant do anything at all, but you will be able to do meany repetitions with a small amount of weight, which will result into conditioning, and MINIMAL growth AKA CUT not BUFF.
INSTRUCTIONS ON HOW TO DO SQUATS:
SQUAT CHALLENGE! LETS DO IT TOGETHER!!
Before i go off for a while, i wanted to leave you with some facts, tips and tricks that can help you with your leg workouts.
Legs are essential to your body development. You know how they say, you main muscles cant evolve without training the supporting muscles? WELL what is the one thing that supports your body?
You still don't know? .. Come on guys..its easy..its YOUR LEGS, they are supporting you 24/7, they are constantly active.. Even while your sitting, your nerves cant just sit still so you start shaking your leg in any possible way.
Squats are one of the BEST exercises that you can do. It strengthens your core which is more than AMAZING because without STRENGTH, you cant actually do anything. I mean its not that you cant do anything at all, but you will be able to do meany repetitions with a small amount of weight, which will result into conditioning, and MINIMAL growth AKA CUT not BUFF.
INSTRUCTIONS ON HOW TO DO SQUATS:
SQUAT CHALLENGE! LETS DO IT TOGETHER!!
No comments:
Post a Comment