The majority of the planet has the same problem when it comes to fat.
At some parts of the body fat doesent look that bad, lets say in your arms, chest, legs and but even, it does look worse than muslce, but still isnt as bad as...STOMACH FAT!
To loose stomach fat yes you must train your abbs as much as possible, but that wont have OPTIMAL results if you don't chang ethe diet plan. You need to start eating healthy, and drink A LOT OF WATER. It is also crucial that you have cardio almost every day, because plain abb exercises wont burn the fat as fast as cardio will. So if you want 6 packs than do running as much as possible and other cardio oriented exercises.!
At some parts of the body fat doesent look that bad, lets say in your arms, chest, legs and but even, it does look worse than muslce, but still isnt as bad as...STOMACH FAT!
No comments:
Post a Comment