WHAT DO VEGANS EAT!? How to get RIPPED WITH A VEGAN DIET! E A S Y !

Vegetarians can ALSO become BEASTS! HUGE bodybuilders, and the strongest versions of themselves!

Read on if you want to become a VEGGIE GOD!


SELF - CANIBALISM

The most important thing to being a Vegan or Vegetarian bodybuilder is having enough calories and protein in your body, so your body wouldn't go into a deficit and start eating yourself.
Always stay hydrated and well fed so your body doesn't have to consume itself.
Our bodies are made like that, Te body will DEVOUR itself so it could survive, a fact that is not so pleasant when you think about it, but effective.. As long as you don't die :D


VEGGIES ARE GOOD!

Remember that most of the food you take will be based on Fruits and Vegetables. So remember to take as much vegetables and fruits as possible ( dont become a glutton ). These will suply you with a great dose of nutrients, protein and antioxidants that will keep your body healthy and strong!

DO NOT FORGET TO INTAKE  LEGUMES ESPECIALY CHICKPEAS AND SOYBEANS, because they are a vegetarians piece of fish or white meat! They are HIGH HIGH HIIIIIGH in protein. Click on the link below for nutrition values of some Legumes!
http://rawbodybuildingblog.blogspot.com/2014/07/legumes-vegeterians-piece-of-fish.html

SOY WHEY ... PROTEIN OUT OF SOY :D
Soy is great.. it is 40-45 % protein..so soy protein powders are amazing, buy it without thinking it will increas your performance PLUS you will get your results better and faster.





 


ORDINARY PROTEIN.. YOU CAN TAKE IT !
Speaking of protein.. there is no harm in taking ordinary WHEY protein and any other supplementation to your diet. By that i mean everything EXCEPT STEROIDS!!
So Proteins, Creatins, Aminoasids, Vitamins etc etc..





DAIRY PRODUCTS!
If not a total vegan, than i do suggest that you consume all egg whites and dairy products in the world.. They are known for great and HIGH protein count. But beside that.. they are also good for your bones, because of a high concentration of calcium, sodium, iron, magnesium and all sorts of vitamins. So consider it! PLEASE!

MOTIVATION!

Stay motivated, stay positive, don't let others get you down.. Believe in what you believe and never....NEVER let them take it away from you. You chose this way, make the best of it.
Also mix all the above mentioned foods, seeds, beans and everything else, eat sweet rice and salty rice. Eat beans with different spices, prepared on different ways.. Mix up a bunch of veggies .. there are a MILLION recipes for great salads and dinners with vegetables





SOON WE WILL UPLOAD AN ENTIRE DIET SHEET FOR YOU GUYS TO HAVE. FOR NOW ITS ONLY MONDAYS

TIME		MONDAY
7-8 AM		Granola 2/3 cup Soy Milk 2 cups FRUIT LIKE AN ORANGE
10-11 AM		Soy Meat 4 oz Soy Cheese 2 slices Wheat Bread 2-3 slices
2:00 PM		Peanut Butter 2 Tbls. Bagel 1 Banana 2
4:00:00 PM PRE WORKOUT		Soy Meat 6 oz White bread 2 slices Banana 1 Protein shake ( SOY OR RICE) 20-25 g
6:00 PM		Salad 1 dish or Tofu 4-6 oz
10:00 PM		Peanut butter on white bread 1 slice of bread Protein shake ( SOY/HEMP/RICE ) mixed in soy milk Protein bar