20 foods for more energy
What gives us energy?
Three o'clock in the afternoon, and your power is slowly eroding whatever you want then a little nap, but you still have to attend long and exhausting meeting. You could take another - probably the seventh - a cup of coffee, but you can reach out for better alternatives such as pumpkin seeds, apples, a few slices of red pepper, with a little humus or cube of dark chocolate.
The following 20 foods will help you to refresh yourself, sharpen your concentration and give you a much needed energy boost so you do not doze off at my desk.
greens
Spinach, kale, arugula and chard. Virtually any variation greens is delicious, packed with vitamins and minerals and low fat addition to your diet. Not only does it contain vitamins A and C, which are necessary to maintain the energy level of the body, but also contain folate, which will improve your mood.
nuts
Seeds such as almonds, walnuts, hickory and cashew nuts contain proteins that are responsible for our energy endurance and coenzyme Q10, which is responsible for energy production at the cellular level. Therefore, this combination of ingredients makes them an ideal choice for a quick "load" of energy and to improve our stamina.
"Clean" meat
Chicken or turkey without skin and other steaks "clean" meat contain the amino acid tyrosine, which helps fight fatigue. Also found in them and iron, B vitamins and protein which are all set to your muscles need to strengthen their endurance, whether you do fitness in his spare time, compete in a sport or just trying to survive another chaotic day at work .
salmon
Salmon steak from about 100 to 150 grams of a full 2 grams of essential fatty acids, which are responsible for the regulation of insulin as well as for the maintenance of healthy functioning of the human brain. Besides acting and anti-inflammatory, so you stiff muscles and joints no longer so prevented.
eggs
There are plenty of foods that vegetarians compensates proteins that they need, but none of them do it so well and in such a relatively small bite. Eggs provide virtually the same benefits as pure meat including protein, B vitamins and iron.
Whole Grains
It is widely known that consumption of the carbohydrates (sugars) gives a very quick energy "shot" when we need it, for example, before going to the gym. However, these carbs "to go" like white bread and similar bakery products that are available in bakeries do not provide energy that will last just as long; very often, but after 30 minutes you will come to feel slow. A little nicer carbohydrates such as brown rice or oats or wholemeal bread are much better choices.
Coffee
No of thinking ... Caffeine from coffee is perhaps the most powerful and most famous "window" level of energy that we know millions of people rely on it every morning to just set foot over the threshold of your home. But if you just reach out to some of the earlier proposals will see that you caffeine is not so much needed. At least not as much as you used to be you.
tea
Such as coffee, black and green tea contain caffeine, but it contains the amino acid L-theanine, which will raise and your perception of a higher level and also to improve the processes of memory.
beans
Pure protein, iron, B vitamins and amino acids are beans obvious choice when it comes to raising the level of energy, but the big benefit comes from its wealth of plant fiber. Fiber will slow digestion and thus you will get more power that is gradually released to endure helping you dispose of them.
apples
Fiber, vitamin C, and antioxidants are very powerful steering of the energy level of the body, but include apples and fructose (sugar), which can be quickly and efficiently processed by our body, and gives us a considerable amount of energy.
bananas
Favorite among bodybuilders, bananas are offered potassium which allows better contraction of our muscles as well as fruit sugars - fructose and glucose. Glucose is also rapidly degraded so that you can very quickly after you wake after eating a banana.
pumpkin Seeds
Like nuts, pumpkin seeds contain proteins which support muscle, vitamins, and healthy fats. Also rich in magnesium, which helps the process of converting food into energy.
Water with lemon
When you feel a little slow, take the time to drink a glass of water, preferably with a slice of lemon for a little extra vitamin C. Dehydration can significantly slow down the metabolism and weaken our energy options. Coconut milk is also a good choice, because it is rich in electrolytes, particularly potassium mentioned earlier.
watermelon
Maybe you think that amidst mostly just water, but watermelons is surprisingly good choice for vitamin B, potassium and fructose, of course, for which we have already mentioned that can certainly get us refreshments. Of course, thanks to the wealth of water, watermelon will take us well hydrated.
blueberries
Bilberry is often mentioned as a "superfood" and with good reason. Antioxidants in blueberries improve cognitive processes of the brain, and it has been proven that helps rejuvenate the body in one of the research was conducted in 2007. In conjunction with bony fruit that is rich in omega-3 fatty acids, you will have the ideal food for your brain.
red bell
Eating a red bell in themselves enter 380% of the required daily intake of vitamin C. Vitamin C will help the process of healing and recovery, and this will refresh your body. They also contain phitochemicals lycopene, fiber and vitamin B6.
Dark chocolate
Dark chocolate not only speeds up metabolism and lowers the level of stress that we suffer every day, but also sharpens our cognitive abilities, though, in the short term as we ate. Studies have found that the flavonols in dark chocolate improves blood flow in key parts of the brain during periods of 2 to 3 hours, and so help us to overcome fatigue.
low-fat yogurt
The same amino acid that makes pure meat so a good choice to fight fatigue and slowness can be found in yogurt. Choose nonfat or low-fat say Greek yogurt if you are able to izbgeli added sugars, and enter additional protein.
green cocktail
Take greens, which is full of energy, Greek yogurt, apples and bananas and so add any fruit you like, put everything in the blender and mix - you now have a full glass of energy. Spinach and kale are common favorites among greens as their taste becomes unstressed successfully covered by the other ingredients, and in some cases even accents particular, the preferred fruit flavors.
humus
Humus combines protein chickpeas with tahini sesame paste, lemon juice is rich in vitamin C and essential fatty acids of olive oil. Eat it with strips of red pepper, or with fewer carrots for tripling the welfare of your body.
To read more about how to achieve AMAZING things, check some of our other blogs
What gives us energy?
Three o'clock in the afternoon, and your power is slowly eroding whatever you want then a little nap, but you still have to attend long and exhausting meeting. You could take another - probably the seventh - a cup of coffee, but you can reach out for better alternatives such as pumpkin seeds, apples, a few slices of red pepper, with a little humus or cube of dark chocolate.
The following 20 foods will help you to refresh yourself, sharpen your concentration and give you a much needed energy boost so you do not doze off at my desk.
greens
Spinach, kale, arugula and chard. Virtually any variation greens is delicious, packed with vitamins and minerals and low fat addition to your diet. Not only does it contain vitamins A and C, which are necessary to maintain the energy level of the body, but also contain folate, which will improve your mood.
nuts
Seeds such as almonds, walnuts, hickory and cashew nuts contain proteins that are responsible for our energy endurance and coenzyme Q10, which is responsible for energy production at the cellular level. Therefore, this combination of ingredients makes them an ideal choice for a quick "load" of energy and to improve our stamina.
"Clean" meat
Chicken or turkey without skin and other steaks "clean" meat contain the amino acid tyrosine, which helps fight fatigue. Also found in them and iron, B vitamins and protein which are all set to your muscles need to strengthen their endurance, whether you do fitness in his spare time, compete in a sport or just trying to survive another chaotic day at work .
salmon
Salmon steak from about 100 to 150 grams of a full 2 grams of essential fatty acids, which are responsible for the regulation of insulin as well as for the maintenance of healthy functioning of the human brain. Besides acting and anti-inflammatory, so you stiff muscles and joints no longer so prevented.
eggs
There are plenty of foods that vegetarians compensates proteins that they need, but none of them do it so well and in such a relatively small bite. Eggs provide virtually the same benefits as pure meat including protein, B vitamins and iron.
Whole Grains
It is widely known that consumption of the carbohydrates (sugars) gives a very quick energy "shot" when we need it, for example, before going to the gym. However, these carbs "to go" like white bread and similar bakery products that are available in bakeries do not provide energy that will last just as long; very often, but after 30 minutes you will come to feel slow. A little nicer carbohydrates such as brown rice or oats or wholemeal bread are much better choices.
Coffee
No of thinking ... Caffeine from coffee is perhaps the most powerful and most famous "window" level of energy that we know millions of people rely on it every morning to just set foot over the threshold of your home. But if you just reach out to some of the earlier proposals will see that you caffeine is not so much needed. At least not as much as you used to be you.
tea
Such as coffee, black and green tea contain caffeine, but it contains the amino acid L-theanine, which will raise and your perception of a higher level and also to improve the processes of memory.
beans
Pure protein, iron, B vitamins and amino acids are beans obvious choice when it comes to raising the level of energy, but the big benefit comes from its wealth of plant fiber. Fiber will slow digestion and thus you will get more power that is gradually released to endure helping you dispose of them.
apples
Fiber, vitamin C, and antioxidants are very powerful steering of the energy level of the body, but include apples and fructose (sugar), which can be quickly and efficiently processed by our body, and gives us a considerable amount of energy.
bananas
Favorite among bodybuilders, bananas are offered potassium which allows better contraction of our muscles as well as fruit sugars - fructose and glucose. Glucose is also rapidly degraded so that you can very quickly after you wake after eating a banana.
pumpkin Seeds
Like nuts, pumpkin seeds contain proteins which support muscle, vitamins, and healthy fats. Also rich in magnesium, which helps the process of converting food into energy.
Water with lemon
When you feel a little slow, take the time to drink a glass of water, preferably with a slice of lemon for a little extra vitamin C. Dehydration can significantly slow down the metabolism and weaken our energy options. Coconut milk is also a good choice, because it is rich in electrolytes, particularly potassium mentioned earlier.
watermelon
Maybe you think that amidst mostly just water, but watermelons is surprisingly good choice for vitamin B, potassium and fructose, of course, for which we have already mentioned that can certainly get us refreshments. Of course, thanks to the wealth of water, watermelon will take us well hydrated.
blueberries
Bilberry is often mentioned as a "superfood" and with good reason. Antioxidants in blueberries improve cognitive processes of the brain, and it has been proven that helps rejuvenate the body in one of the research was conducted in 2007. In conjunction with bony fruit that is rich in omega-3 fatty acids, you will have the ideal food for your brain.
red bell
Eating a red bell in themselves enter 380% of the required daily intake of vitamin C. Vitamin C will help the process of healing and recovery, and this will refresh your body. They also contain phitochemicals lycopene, fiber and vitamin B6.
Dark chocolate
Dark chocolate not only speeds up metabolism and lowers the level of stress that we suffer every day, but also sharpens our cognitive abilities, though, in the short term as we ate. Studies have found that the flavonols in dark chocolate improves blood flow in key parts of the brain during periods of 2 to 3 hours, and so help us to overcome fatigue.
low-fat yogurt
The same amino acid that makes pure meat so a good choice to fight fatigue and slowness can be found in yogurt. Choose nonfat or low-fat say Greek yogurt if you are able to izbgeli added sugars, and enter additional protein.
green cocktail
Take greens, which is full of energy, Greek yogurt, apples and bananas and so add any fruit you like, put everything in the blender and mix - you now have a full glass of energy. Spinach and kale are common favorites among greens as their taste becomes unstressed successfully covered by the other ingredients, and in some cases even accents particular, the preferred fruit flavors.
humus
Humus combines protein chickpeas with tahini sesame paste, lemon juice is rich in vitamin C and essential fatty acids of olive oil. Eat it with strips of red pepper, or with fewer carrots for tripling the welfare of your body.
To read more about how to achieve AMAZING things, check some of our other blogs
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