In todays blog I will explain to you what to eat so you basicaly loose fat while your eating.
This is a method that i have heard of from a friend, who was on a CHRONIC diet and lost a substantial amount of weight in just a month.
Thus I have red many books, googled it, tried it on myself... and it is finally here..
The RAW EATER!
Eat more, and loose weight!
In the text below you will read about foods that actually BURN fat, not store it.
Want to increase your fat burning? Add these foods to your shopping list ..IMMEDIATELY..
Here comes the list.
If your goal is to be lean, these foods can help you quickly achieve your goals. Here's what's behind these 11 SUPERFOODS.
SALMON
Active ingredient: omega-3 fatty acids
According to conventional nutritional wisdom, you should eat the flesh of salmon because it is a rich source of healthy omega-3 fat acids, but we advise you to eat it because those fats will help you burn the BAD fat. These omega 3 fatty acids are so powerful that they actually can induce genes that increase fat burning and contain genes that regulate fat storage, and during all that you can be sure that your cardiovascular system remains healthy.
Try this: 1 can red salmon (with bones and skin) mixed with 1 tablespoon of yogurt (2% fat) and the juice of half a lemon on toasted bread, whole grain cereals, and two sheets of lean turkey, one lettuce leaf and two pieces of tomato.
EGGS
Active ingredients: protein, healthy fats
When scientists at St. Louise University of Missouri gave respondents breakfast consisting of two eggs, they found that these respondents felt greater satiety throughout the day and eat less for lunch than those who had not had breakfast eggs. In addition, make sure not to avoid the yolk - it is full of healthy fats and vitamins A, D and E.
Try this: Mix the two eggs and add ¼ low-fat melted cheese and a chopped leek and fry in a pan on medium heat. The mixture then place in the middle of the tortilla wheat whole grain. Garnish salsa and roll it.
GINGER
Active ingredient: gingerol
Ginger, which is very popular in Eastern cuisines, stimulates metabolism through two mechanisms. Primarily, it helps to use the muscles of the oxygen, which in return burns more calories. In addition, also enhances the production of milk acid, which in turn increase the production of growth hormone, which in turn increases the amount of fat, and than uses it as fuel.
Try this: Fry fresh ginger cut into sheets with garlic and a variety of fresh vegetables (peppers, peas, zucchini, etc.).In one teaspoon of olive oil. Serve with your favorite protein. (goes well with grilled Tilapa).
AVOKADO
Active ingredients: monounsaturated fats, Mannoheptulose
This unusual fruit contains a number of ingredients that promote fat loss. First of all, it is rich in healthy monounsaturated fats, which creates much less fat and have been shown to help reduce body weight when administered instead of carbohydrates. Additionally, avocados and contains Mannoheptulose cone which is associated with a decrease in insulin secretion, and since it is linked to an increased insulin directly to the deposition of fat, the maintenance of normal insulin levels and contributes to maintaining normal levels of body fat.
Try this: mash half an avocado with a fork and cut into half slices of tomato, and then combine. Add the juice of half a lime, and salt and pepper to taste. Stir and eat with homemade potato chips, whole wheat grains. (Cut the tortilla into quarters, remove the sides and bake in a toaster until crispy, about three minutes).
GRAPEFRUIT
Active ingredient: Narringin
We would never have recommended a diet consisting only of grapefruit (do not laugh, people are actually sticking to such a diet), but the consumption of moderate amounts of fruit can actually help you become slim. Turned out to be responsible for that ingredient called narigin, is a powerful antioxidant that burns fat ~. Because grapefruit is an ideal snack or meal supplement.
Try this: Peel the grapefruit half and separate the slices, and then cut you in half. Cover them with two cups of spinach, ¼ cup sautéed pine nuts and ¼ cup low-fat feta cheese crumbs. Season with one tablespoon of red wine vinegar.
POMEGRANATE
Active ingredients: antioxidants, conjugated linoleic acid (CLA)
Scientists are still actively working on the disclosure of the beneficial effects of this ancient fruit, and so far we know that it is 300 times better in the preservation of nitric oxide (NO) than any other type of fruit. Given that NO is led in relation to speed up the process of combustion of fat, it is important to preserve it. Current studies indicate positive effects from consuming pomegranate seeds, called erils. It contains CLA, which helped in the study of guinea pigs which have a high fat diet to less gain of weight.
Try this: Mix the single spike of whey protein with one đoljom 100% pomegranate juice and make a shake before training.
DAIRY PRODUCTS
Active ingredients: calcium, a protein
Numerous studies have shown that dairy products can contribute to loss of weight. One study showed that a diet rich in calcium slows the formation of fatty deposits and increases thermogenesis (fat burning) metabolism. Another study showed that people who drank two cups of skim milk for breakfast, feeling of satiety for longer and eat less for lunch than those who drank juice - thanks to the protein content in milk.
Try this: Mix 250 g low-fat (1%) cheese with ¼ cup of chopped carrots, cucumber and tomato, and 2 tablespoons of yogurt with 2% milk fat.
CAYENNE PEPPER
Active ingredient: capsaicin
This is the compound that makes peppers hot, and body exactly what stimulates your metabolism by influencing the growth hormone adrenaline. Studies, including one recently published in the Journal of Clinical Nutrition have found that capsaicin can even reduce hunger and increase satiety, helping you to eat less. It also has been shown to destroy fat cells, directly reducing the fatty deposits.
Try this: Mix ¼ of orange juice, two tablespoons of olive oil and a chopped jalapeno peppers to create a spicy marinade. Place two pieces of chicken breasts in the marinade to rest in the fridge for at least an hour before preparation, and most 24 hours. And then save it to your liking.
GREEN TEA
Active ingredients: epigalokatekin gallate (EGCG), caffeine
Although caffeine is well known fat burners, it is not the most powerful component of green tea. Instead, EGCG, phytochemicals, which is also responsible for the multiplicity of beneficial effects of green tea, and enhances the metabolism of fat burning.
BONUS: Drink three cups a day to get the best results.
SPINACH
Active Ingredients: glutathione, alpha lipoic acid, fiber
A cup of spinach contains only 41 calories and two powerful ingredients for detoxification - glutathione and alpha lipoic acid - along with soluble fiber that can bind the bad cholesterol (LDL) in your digestive tract and expel it from your body.
Try this: Use fresh spinach as "lettuce" in your sandwiches and salads, cooked in soups and dry the pasta.
We guarantee that this will help you loose weight just by sitting and eating, yet we do RECOMMEND A HEALTHY AMOUNT OF WORKOUT EVERYDAY!
Thus I have red many books, googled it, tried it on myself... and it is finally here..
The RAW EATER!
Eat more, and loose weight!
In the text below you will read about foods that actually BURN fat, not store it.
Want to increase your fat burning? Add these foods to your shopping list ..IMMEDIATELY..
Here comes the list.
If your goal is to be lean, these foods can help you quickly achieve your goals. Here's what's behind these 11 SUPERFOODS.
SALMON
Active ingredient: omega-3 fatty acids
According to conventional nutritional wisdom, you should eat the flesh of salmon because it is a rich source of healthy omega-3 fat acids, but we advise you to eat it because those fats will help you burn the BAD fat. These omega 3 fatty acids are so powerful that they actually can induce genes that increase fat burning and contain genes that regulate fat storage, and during all that you can be sure that your cardiovascular system remains healthy.
Try this: 1 can red salmon (with bones and skin) mixed with 1 tablespoon of yogurt (2% fat) and the juice of half a lemon on toasted bread, whole grain cereals, and two sheets of lean turkey, one lettuce leaf and two pieces of tomato.
EGGS
Active ingredients: protein, healthy fats
When scientists at St. Louise University of Missouri gave respondents breakfast consisting of two eggs, they found that these respondents felt greater satiety throughout the day and eat less for lunch than those who had not had breakfast eggs. In addition, make sure not to avoid the yolk - it is full of healthy fats and vitamins A, D and E.
Try this: Mix the two eggs and add ¼ low-fat melted cheese and a chopped leek and fry in a pan on medium heat. The mixture then place in the middle of the tortilla wheat whole grain. Garnish salsa and roll it.
GINGER
Active ingredient: gingerol
Ginger, which is very popular in Eastern cuisines, stimulates metabolism through two mechanisms. Primarily, it helps to use the muscles of the oxygen, which in return burns more calories. In addition, also enhances the production of milk acid, which in turn increase the production of growth hormone, which in turn increases the amount of fat, and than uses it as fuel.
Try this: Fry fresh ginger cut into sheets with garlic and a variety of fresh vegetables (peppers, peas, zucchini, etc.).In one teaspoon of olive oil. Serve with your favorite protein. (goes well with grilled Tilapa).
AVOKADO
Active ingredients: monounsaturated fats, Mannoheptulose
This unusual fruit contains a number of ingredients that promote fat loss. First of all, it is rich in healthy monounsaturated fats, which creates much less fat and have been shown to help reduce body weight when administered instead of carbohydrates. Additionally, avocados and contains Mannoheptulose cone which is associated with a decrease in insulin secretion, and since it is linked to an increased insulin directly to the deposition of fat, the maintenance of normal insulin levels and contributes to maintaining normal levels of body fat.
Try this: mash half an avocado with a fork and cut into half slices of tomato, and then combine. Add the juice of half a lime, and salt and pepper to taste. Stir and eat with homemade potato chips, whole wheat grains. (Cut the tortilla into quarters, remove the sides and bake in a toaster until crispy, about three minutes).
GRAPEFRUIT
Active ingredient: Narringin
We would never have recommended a diet consisting only of grapefruit (do not laugh, people are actually sticking to such a diet), but the consumption of moderate amounts of fruit can actually help you become slim. Turned out to be responsible for that ingredient called narigin, is a powerful antioxidant that burns fat ~. Because grapefruit is an ideal snack or meal supplement.
Try this: Peel the grapefruit half and separate the slices, and then cut you in half. Cover them with two cups of spinach, ¼ cup sautéed pine nuts and ¼ cup low-fat feta cheese crumbs. Season with one tablespoon of red wine vinegar.
POMEGRANATE
Active ingredients: antioxidants, conjugated linoleic acid (CLA)
Scientists are still actively working on the disclosure of the beneficial effects of this ancient fruit, and so far we know that it is 300 times better in the preservation of nitric oxide (NO) than any other type of fruit. Given that NO is led in relation to speed up the process of combustion of fat, it is important to preserve it. Current studies indicate positive effects from consuming pomegranate seeds, called erils. It contains CLA, which helped in the study of guinea pigs which have a high fat diet to less gain of weight.
Try this: Mix the single spike of whey protein with one đoljom 100% pomegranate juice and make a shake before training.
DAIRY PRODUCTS
Active ingredients: calcium, a protein
Numerous studies have shown that dairy products can contribute to loss of weight. One study showed that a diet rich in calcium slows the formation of fatty deposits and increases thermogenesis (fat burning) metabolism. Another study showed that people who drank two cups of skim milk for breakfast, feeling of satiety for longer and eat less for lunch than those who drank juice - thanks to the protein content in milk.
Try this: Mix 250 g low-fat (1%) cheese with ¼ cup of chopped carrots, cucumber and tomato, and 2 tablespoons of yogurt with 2% milk fat.
CAYENNE PEPPER
Active ingredient: capsaicin
This is the compound that makes peppers hot, and body exactly what stimulates your metabolism by influencing the growth hormone adrenaline. Studies, including one recently published in the Journal of Clinical Nutrition have found that capsaicin can even reduce hunger and increase satiety, helping you to eat less. It also has been shown to destroy fat cells, directly reducing the fatty deposits.
Try this: Mix ¼ of orange juice, two tablespoons of olive oil and a chopped jalapeno peppers to create a spicy marinade. Place two pieces of chicken breasts in the marinade to rest in the fridge for at least an hour before preparation, and most 24 hours. And then save it to your liking.
GREEN TEA
Active ingredients: epigalokatekin gallate (EGCG), caffeine
Although caffeine is well known fat burners, it is not the most powerful component of green tea. Instead, EGCG, phytochemicals, which is also responsible for the multiplicity of beneficial effects of green tea, and enhances the metabolism of fat burning.
BONUS: Drink three cups a day to get the best results.
SPINACH
Active Ingredients: glutathione, alpha lipoic acid, fiber
A cup of spinach contains only 41 calories and two powerful ingredients for detoxification - glutathione and alpha lipoic acid - along with soluble fiber that can bind the bad cholesterol (LDL) in your digestive tract and expel it from your body.
Try this: Use fresh spinach as "lettuce" in your sandwiches and salads, cooked in soups and dry the pasta.
We guarantee that this will help you loose weight just by sitting and eating, yet we do RECOMMEND A HEALTHY AMOUNT OF WORKOUT EVERYDAY!
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