Exercises to burn fat and exercises for agility

Exercises to burn fat and exercises for agility
You may find some women outside the home in the hands as a difficult exercise here Stagdi some of the most important exercise Alkhvivah and useful in burning excess body fat.
Must gradient in the number of times the work of Exercise Alouhd to start than a dozen times and then increase the number depending on the reach.

Exercises 

Exercises 

Exercises 

Exercises 

Exercises 

Exercises 

Exercises 

Exercises