body building workout tips and advice: Female Bodybuilding Renee West

Sunday 11 January 2015

Female Bodybuilding Renee West

Female Bodybuilding Renee West
Renee West
Competes in: Physique
Lives in: Anderson, CA
Height: 5′9″
Weight/body-fat percent:
6–7% body fat onstage, 12–15% off-season.
How much can you lift?
I never one-rep max; I usually get at least 3–5 reps at the heaviest weight.
Squat 245 pounds, bench 185 pounds, dead-lift 275 pounds, rack-lift 315 pounds, and leg-press around 600 pounds.
How long did it take for you to get this body? Four years of very diligent and consistent training and diet.
How many calories do you eat a day? Usually around 1,500–1,800.
How does your body affect how other people interact with you? It’s a conversation starter, for sure. I always get approached about fitness. Most people are very kind and compliment my physique and respect the hard work that goes into it.
What’s a surprising thing you experience by having the physique that you have? I forget that the way I look isn’t “normal,” so when I go somewhere new, the reaction on some people’s faces makes me laugh. All in all, I love the way I look, and most people receive me well with respect and admiration or kind words, which motivates me to keep doing what I do.
picture for Renee West