Killer drills for a steel stomach:
1. Lower Abs:
Bent leg raises-Lie on your back with hands behind head , the left leg extended straight out and the right leg raised and bent. Proceed to slowly raise the lower right leg until almost straight. Pause, then lower to starting position. Change leg positions for another set with the left leg working.
2. Upper Abs;
Side leg extensions-Lie on your left side , leg over leg , with the left arm extended out , palm down and the right hand on the right thigh. Proceed to extend the right leg out until legs are at a 90 degree angle. Pause, then return to starting position and turn over for another set working the left leg.
3. Abs and Obliques:
Side leg bends-Sit on the floor with forearms supporting the raised upper body and legs raised together , knees slightly bent. Proceed to lower legs to the left until just off the floor. Pause, then return to starting position and next lower legs to the right. Perform 10 alternating repetitions to each side.
4. Abs and Obliques:
Seated twists-Sit on the floor with legs bent and hands behind head. Proceed to twist to the right , extending elbow to knee. Pause, then return to starting position and next twist to the left , again extending elbow to knee. Perform 10 alternating twists to each side.
1. Lower Abs:
Bent leg raises-Lie on your back with hands behind head , the left leg extended straight out and the right leg raised and bent. Proceed to slowly raise the lower right leg until almost straight. Pause, then lower to starting position. Change leg positions for another set with the left leg working.
2. Upper Abs;
Side leg extensions-Lie on your left side , leg over leg , with the left arm extended out , palm down and the right hand on the right thigh. Proceed to extend the right leg out until legs are at a 90 degree angle. Pause, then return to starting position and turn over for another set working the left leg.
3. Abs and Obliques:
Side leg bends-Sit on the floor with forearms supporting the raised upper body and legs raised together , knees slightly bent. Proceed to lower legs to the left until just off the floor. Pause, then return to starting position and next lower legs to the right. Perform 10 alternating repetitions to each side.
4. Abs and Obliques:
Seated twists-Sit on the floor with legs bent and hands behind head. Proceed to twist to the right , extending elbow to knee. Pause, then return to starting position and next twist to the left , again extending elbow to knee. Perform 10 alternating twists to each side.
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