Sunday 28 December 2014

TRAPS EVERYWHERE

For stunning shoulders , stand grasping a barbell palms down in front of thighs. Proceed to pull the bar up to chin level , extending elbows out. Pause , then lower to the starting position. Perform 8-10 repetitions.

Shrugs is also a good exercise for awesome looking shoulders. 

Important thing to keep in mind while lifting weighting is: if you are unable to lift heavy weights , no problem , don't push it but lift light weight and increase repetitions.


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