LEMON WATER

Benefits of drinking lemon water:

1. Fresh lemon water , first thing in the morning , help preventing digestion problems.
2. Lemons are basically antiseptic and a powerful cleansing effect on your liver , kidneys  and blood which is very important to keep our body healthy and if our body is healthy only then we can workout best and also the intesity of the workout will be longer . Lemon water is basically very beneficial for us. It is a simplest way to cleanse the inside of your body every morning which can make a big difference to your daily energy overtime and you need energy for a good workout .
3. As we need energy for a good workout , vitamins and minerals are also a part of daily energy and for that lemon water is the best source. Lemon water provides you with vitamin c essential for your body and also it provides your body with important minerals like potassium , calcium and magnesium.
4. The high mineral content of the lemons makes them alkalizing your body , despite their citric acid.
5. Drinking lemon water is also very beneficial for our skin , it improves the skin by cleansing . for example : people who face pimple or dark circle problems or similar problems lemon water shall be very helpful. Especially for girls lemon water is very important for a clear and glowing skin.
CONCLUSION:Lemon water is very important for our body in daily routine as it helps to reduce fat .
                           Especially for the people who drink alcohol lemon water is really beneficial every  morning it cleanse the liver.