3 Fast and easy workouts for summer of fitness-
In the months of june,july and august , summer is very hot and the sun is brightest in these three months. During this time , the last place most men want to be is inside a dreary weightroom. And yet in june,july and august we want our bodies to rock , since shorts , tanks and swimsuits are what we care to wear the most. Here is the solution , working out wherever you want , without having to worry about all the heavy equipment.
Here are the three total body regiments.
Each takes 15 minutes. These exercises are all you will ever need to keep your body looking great all summer . You need to combine the exercises with a sensible diet. And if you can add some aerobic exercising through sports or recreational activities , you will be fit and trim. Perform one or two workouts daily.
The three type of workouts are:
1. Calisthenics:
2. Isometrics:
3. Stretch band:
These three workouts will explained in detail in my next three posts.
In the months of june,july and august , summer is very hot and the sun is brightest in these three months. During this time , the last place most men want to be is inside a dreary weightroom. And yet in june,july and august we want our bodies to rock , since shorts , tanks and swimsuits are what we care to wear the most. Here is the solution , working out wherever you want , without having to worry about all the heavy equipment.
Here are the three total body regiments.
Each takes 15 minutes. These exercises are all you will ever need to keep your body looking great all summer . You need to combine the exercises with a sensible diet. And if you can add some aerobic exercising through sports or recreational activities , you will be fit and trim. Perform one or two workouts daily.
The three type of workouts are:
1. Calisthenics:
3. Stretch band:
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