Sports or enery drinks are not the way to get energy during workout.Merits and demerits :
Energy drinks are one of the worst things as they are full of sugars and caffiene which is not good for the body.
When we workout its very important to stay hyderated . During workout drinking water is a classic choice.
Experts also say what to drink during workout also depends on your taste , length and the intensity .
If you drink flavoured drinks more then you drink whatever helps you drink more as the bottom line is hyderation.
The longer you exercise and more heavily you sweat the greater the help of a drink to replace those lost micronutrients.
A sports drink can do many great things to increase energy levels without the complications of digesting and absorbing meal.
The carbohyderates found in sweatened sports drink provide energy to help delay fatigue.
The Gatorate co. says the lab test have shown that 6% carbohyderates is the optimal percentage of carbs for speeding fluid and energy back into the body.
Note- Bottom line is hyderation during workout so drink according to your taste and intensity of the workout.
Conclusion:: You should know the aim of your workout,as if you are aiming your workout for fat loss then sports or energy drinks is not for you.As the amount of flavour and sugar in sports drink dont let you loose fat.
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