Salman Khan Workout And Diet Plan 2014 Film

Salman Khan workout plan

Introduction:-

Abdul Rashid Salim Salman Khan or  known as Salman Khan (sallu) is an actor, who got success with the blockbuster “Maine Pyar Kiya” in 1989. Salman Khan is 46 and still a bachelor. He is very generous and kind-hearted too and runs a foundation “Being Human” to help the underprivileged.

Salman Khan Gym Workout Plan

Monday / Wednesday / Friday  Fitness program

This focus on Strength .

Salman first heat up by blow , squat thrusts and push ups .
Then he moved to the dead - lifts develop legs and back muscles.
He Bench Press - two ( flat and inclined ) to develop chest

Monday / Wednesday / Friday  Fitness program

This focus on Strength .

• Salman heats FIRST done by jumping, squatting shots AND push ups .
• THEN , it stands Installed Ë dead - lifts develop legs and back muscles.
• He Bench Press - two ( flat and inclined ) for the Development of the chest and triceps area .
• Then push the shoulder press.
• Perform 10 reps -15 , 6 games for large muscles like chest AND usually 6-8 reps, 5 games for the small muscles like bras .
• Finish with a cool par course slow treadmill .

Tuesday / Thursday / Saturday  Fitness program

Cardio and abs exercises Important sont également and what he does in EST CES Three days and Sunday is Intended to just cardio.

He began rated Running carpet UN -on pendant rolling 15 minutes.
Then there is no abs circuit with crackling , reverse crunches , back extensions And The side boards . 25 Those Circuit - These Are MADE Whenever In . Have a circuit gap 5 minutes Each in three circuit.

• Room just sit- ups, like déjà That he said in 1000 liver.
• Cardio for an hour it . and triceps area.
• Then the shoulder push press .
• Perform 10 reps -15 , 6 games to the large muscles like chest and usually 6-8 reps, 5 games for the smaller muscles such as arms .
• Finish with a cool slow by running on the treadmill .

Tuesday / Thursday / Saturday  Fitness program

Cardio and abs exercises are also important and that is what he did in those three days and Sunday is for just cardio.

• It starts by running on a treadmill for 15 minutes.
• Then he made ​​a circuit with abs crunches, reverse crunches , back extensions and side planks . 25 These are performed each time in a circuit. Have 3 circuit with a difference of 5 minutes in each circuit.

• Then sit- ups, as already said it 1000 times.
• It cardio for 1 hour.