1. Do not drink water before meals or between meals or after Acherbah food after the text of at least an hour.
2. Stay away from soft drinks.
3. The reduction of eating rice and food-filled carbohydrate foods to cause gas.
4. I walk at least an hour in the text today.
Before choosing the type of diet that suits you best:
One has to be sure of the relevance of that accursed Takhtarenh health condition
2 are not allowed to add, delete or replace any of the components of the diets that are a mix of low-calorie diets and chemical systems because it weakens the effectiveness of the diet.
3 can be taken additional quantities of any diet does not specify the amount of nutrients that must be addressed without deleting.
4 can be replaced the same day meals together.
5 can delete one or more of any meal and can not be deleted meal itself.
6 Replace dinner green authority or fresh fruit permitted so as not to detract from the effectiveness of the diet as well as could be eating the same food meal at night instead of dinner.
7 must drink 2 cups of water before each meal, half an hour.
8 Eat large quantities of liquids allowed handy during the weight loss process and these fluids water, soda, green tea, Nescafe, coffee, hibiscus, peppermint, cinnamon , star anise, lemon juice, cumin, ginger, and bitch of herbal slimming.
9 - natural juices is never helpful, but on the contrary when dealing with a grain of orange be helpful to you and take you with fibers calorimetry located in one pill either during the era not Tstviden of fiber and taken total calorimetry in the number of pills that you squeezing
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